TGTGInsighttelegram intelligenceLIVE / telegram public index
← GitHub Trends

TGINSIGHT SIMILAR POSTS

Find similar content

Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

Hashtags

Results

3 similar posts found

Search: #selfstudy

当前筛选 #selfstudy清除筛选
Swift Academy

@swift_academy · Post #263 · 09/08/2025, 05:32 AM

0 dan Mustaqil iOS development o'rganuvchilar uchun mavzulashtirilgan RoadMap. Mustaqil o'rganishda bir qator qiyinchiliklarni yengillatish maqsadida iOS development o'rganvchilar uchun rejali qo'llanma ishlab chiqidm. Dasturlashni boshlovchilar ko‘pincha qayerdan boshlashni bilmay qoladi, bu reja esa aniq bosqichma-bosqich yo‘lni ko‘rsatadi. Professional bo‘lish uchun nafaqat kod yozish, balki algoritmlar, arxitektura, dizayn patternlar va AppStore jarayonini ham o‘rganish zarur. Reja sizni oddiy amaliy mashqlardan tortib to haqiqiy AppStore’da chop etiladigan ilova darajasiga olib chiqadi. 🔹 Kimlar uchun? Boshlovchi dasturchilar — Swift tilini o‘rganib, real loyihalar yaratishni istaydiganlar. O‘rta darajadagi developerlar — UIKit va SwiftUI’da chuqurroq bilim olib, professional arxitekturalarga o‘tishni xohlovchilar. Talabalar va IT kurs qatnashchilari — nazariy bilimni amaliy loyihalar orqali mustahkamlashni istaydiganlar. Ishga kirishni istovchilar — Junior/Middle iOS developer sifatida intervyuga tayyorlanayotganlar. Roadmap - 7 asosiy bo'lim va har bir bo'lim ketma ketlikda mavzulashtirilgan darslardan iborat: 1. Core: Swift Asoslari 2. Algorithms va Data Structures 3. Xcode va UIKit Asoslari 4. Games va View Groups (UIKit) 5. Networking 6. Design Patterns, SOLID va Arxitektura 7. SwiftUI va App Store Jarayoni Qanday va qayerdan o'rganish bo'yicha tavsiya va qo'shimcha havolalar keltirilgan. Logika va bilimni kuchaytirish uchun topshiriq va o'yinlar keltirilgan. Portfolio uchun 10dan ortiq proyektlar va ularni yaratishda kerakli manbaalar ko'rsatib o'tilgan. To'liq kontent bu yerda. Foydali bo'lsa, do'stlaringiz bilan ham ulashib qo'ying. #ios#selfstudy#roadmap Mukhriddinbek Samidov 🔗YouTube | Instagram | LinkedIn | Telegram | Medium

Lesson 19 of my Uzbek self-study course teaches you how to book a table in a restaurant or café in Uzbek. Learn useful phrases, listen to dialogues with audio, and practice with exercises to master real-life situations. https://yep.uz/en/2025/09/lesson-19-booking-a-table-in-uzbek/ #uzbeklanguage#learnuzbek#uzbeklessons#selfstudy#languagelearning#uzbekdialogues#bookingatable

Lesson 20 of my Uzbek self-study course with audio is here! Learn how to say countries, nationalities and languages in Uzbek. The lesson includes exercises, tables, a crossword puzzle and clear grammar explanations. https://yep.uz/en/2025/09/lesson-20-countries-nationalities-languages-uzbek/ #uzbeklanguage#learnuzbek#uzbeklesson#languages#nationalities#countries#selfstudy#languagelearning