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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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XP Digital Lab

@rocCHL · Post #9461 · 02/05/2026, 08:20 AM

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一个小tip，如果你在用小火箭（shadowrocket）请一定只开启你主设备上的iCloud自动同步，其它设备不要开，需要同步的时候就手动点一下，不要问我为什么……😂 标签:#shadowrocket Created by RocM 官方频道：@rocCHL 官方群组：@roctech 官方合作：@rocmmbot

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XP Digital Lab

@rocchl · Post #7707 · 12/05/2025, 01:47 PM

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Shadowrocket更新macOS 2.2.73 标签:#shadowrocket Created by RocM 官方频道：@rocCHL 官方群组：@roctech 官方合作：@rocmmbot

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Аргунь阿尔贡

@argunriver · Post #643 · 06/21/2024, 08:38 AM

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🚀Shadowrocket 零基础入门教程 本教程使用Shadowrocket V2.2.53（2301） 🚀 Shadowrocket需要配置三个地方 节点、配置、模块 节点： 1.在“首页”的右上角添加节点（订阅）图1️⃣图2️⃣ 2.设置“全局路由”为“配置”图1️⃣ 配置： 1.在“配置”的右上角添加配置图3️⃣ 2.点击配置文件后面的“i”设置“HTTPS解密”图4️⃣ 3.确保“证书”显示“系统已信任”图5️⃣ 模块： 1.在“配置”页面点击模块图6️⃣ 2.在“模块”页面右上角添加模块 3.勾选模块代表启用该模块 懒人配置：https://johnshall.github.io/Shadowrocket-ADBlock-Rules-Forever/lazy.conf 😎Chipper模块：https://raw.githubusercontent.com/Argun-Team/Script/main/ChipperCash/Surge/ChipperCash.sgmodule ☎️Moniepoint模块：https://raw.githubusercontent.com/niuniujun-argun/Scripy/main/Moniepoint/Moniepoint.srmodule 大部分Surge模块和Shadowrocket是通用的 ⛱️标签：#Shadowrocket 🌠频道：@ArgunRiver 🌌投稿：@ArgunRiver_bot

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百晓生

@tg_omni · Post #48 · 07/22/2025, 06:01 AM

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Shadowrocket (小火箭) 已支持的代理协议/代理类型： * HTTP * HTTPS * HTTP2 * SOCKS5 * SOCKS5-GOST * Snell v1~v3 * Shadowsocks * ShadowsocksR * Shadowsocks2022 * Trojan * Trojan-Go * VMess * VMessAEAD * NaïveProxy * VLESS-WS * VLESS-TLS * VLESS-XHTTP * VLESS-REALITY * VLESS-XTLS Vision * VLESS-Encryption * VLESS-Encryption(Post-Quantum) * Hysteria * Hysteria2 * WireGuard * Juicity * AnyTLS * Relay * TUIC * SSH * Brook * Lua Shadowrocket 目前还不支持的代理协议/代理类型： * Sudoku 下载地址： * https://apps.apple.com/us/app/shadowrocket/id932747118?l=zh-Hans-CN 系统版本的兼容性： iPhone：设备需装有 iOS 13.0 或更高版本。 iPad：设备需装有 iPadOS 13.0 或更高版本。 iPod touch：设备需装有 iOS 13.0 或更高版本。 Mac：设备需装有 macOS 10.15 或更高版本。 Apple TV：设备需装有 Apple tvOS 17.0 或更高版本。 Apple Vision：设备需装有 visionOS 1.0 或更高版本。 Shadowrocket 频道 * @ShadowrocketNews Shadowrocket 群组 * @ShadowrocketApp #Shadowrocket#小火箭 ✅️ 百晓生: @tg_omni

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