Quiet World 🍁
@QuietWorld · Post #7006 · 11/30/2019, 10:15 AM
“The wisdom of life consists in the elimination of non-essentials.” 🍃 Lin Yu Tang #wisdom#life#simplicity @quietworld🍃
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Source channel @githubtrending · Post #14806 · Jun 8
#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization
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Quiet World 🍁
@QuietWorld · Post #7238 · 03/29/2020, 08:12 AM
In a world that is so busy and craves a lot of attention, I'm just here to remind myself of something that I agree with; “simplicity is the essence of happiness”. A Simple Yet Rewarding Life Life is simple. The wisdom of life consists in the elimination of non-essentials. Fewer possessions = more time to spend enjoying life; because we are not worrying about how to pay for our possessions. Sure it is exciting to buy & bring home lots of stuffs like the latest electronic gadget but after a while, the excitement wears off anyway 🤷🏻♀ & here's a reminder in case we forgot; our self-worth is not measured by the material thing we possess. In fact, possessions often end up weighing us down – with them, come responsibility, guilt and stress. For example; your expensive car eats large chunk of your salary from the monthly instalments, insurance, services and road tax as well as the gas and repairment fees (if any)! You must hold on to your job to maintain your car as if you are a slave to it. “The things that we own, end up owning us.” The feeling of guilt comes when you feel that you have overpaid for something or should not have bought it in the first place. For example; tread mill or any other exercise machine 🙍🏻♀ Needless to say, stress will come from paying high price for it & worrying about losing them; either by them being broken or stolen. What more is needed to say? Simpler life = doing much with less. 😊 #simplicity#life#minimalism#minimalist#happiness @quietworld🍃
Luna Everly
@lunaeverly · Post #73 · 02/05/2026, 08:28 AM
A mini picnic in the park. 🧺 Just being here and now is the best plan for the day. Мини-пикник в парке. 🧺 Просто быть здесь и сейчас — лучший план на день. #LunaEverly#Picnic#DayMindset#Park#Simplicity