#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
https://play.google.com/store/apps/details?id=com.kiwibrowser.browser
Kiwi Browser 是一款可以安装和使用Chrome桌面版插件的Android端浏览器。我们可以将电脑上常用的广告屏蔽等插件安装在我们的手机浏览器上达到和电脑端一样清爽的浏览效果。
Kiwi Browser is an android browser that can install Chrome desktop version extensions. We can install adblock extension on our phone to achieve same browsing experience on our PC.
#Software
资源名称:Mac OS X Install DVD 10.6.7 For 2011 MacBook Pro 13 13-inch
描述:Mac OS X Install DVD 10.6.7 For 2011 MacBook Pro 13 13-inch
🧲 链接: magnet:?xt=urn:btih:AF43645BEEC95951A47CC4E364F7774081C7E1BF
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📁 文件大小:6.23GB
🏷 文件类型:#Software#MacOS
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