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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Quiet World 🍁

@QuietWorld · Post #6726 · 10/17/2019, 01:01 PM

It's often just enough to be with someone. I don't need to touch them. Not even talk. A feeling passes between you both. You're not alone. – Marilyn Monroe #solitude@quietworld🍃

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Quiet World 🍁

@QuietWorld · Post #6722 · 10/16/2019, 11:30 PM

I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel. – Audrey Hepburn #solitude@quietworld🍃

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@QuietWorld · Post #6701 · 10/13/2019, 11:30 PM

Alone let him constantly meditate in solitude on that which is salutary for his soul, for he who meditates in solitude attains supreme bliss. – Guru Nanak #solitude#quotes @quietworld🍃

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@QuietWorld · Post #6700 · 10/13/2019, 01:00 PM

"There's a tremendous difference between alone and lonely. You could be lonely in a group of people. I like being alone. I like eating by myself. I go home at night and just watch a movie or hang out with my dog. I have to exert myself and really say, oh God, I've got to see my friends 'cause I'm too content being by myself." - Drew Barrymore - #quotes#solitude @quietworld🍃

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@QuietWorld · Post #6673 · 10/09/2019, 12:00 PM

We visit others as a matter of social obligation. How long has it been since we have visited ourselves? #solitude#quotes @quietworld🍃

Quiet World 🍁

@QuietWorld · Post #6668 · 10/08/2019, 12:00 PM

When we cannot bear to be alone, it means we do not properly value the only companion we will have from birth to death — ourselves. – Morris Adler – #solitude#quotes @quietworld🍃

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@QuietWorld · Post #6688 · 10/11/2019, 08:30 AM

Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars; and they pass by themselves.., without wondering. – St. Augustine – #solitude#quotes#reflection @quietworld🍃

Quiet World 🍁

@QuietWorld · Post #6654 · 10/07/2019, 04:39 AM

You have to start knowing yourself so well that you begin to know other people – a piece of us is in every person we can ever meet. —John D. MacDonald – #quotes#solitude#reflection @quietworld🍃

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