El Gourmet Urbano
@gourmeturbano · Post #20464 · 05/06/2025, 01:24 PM
#TE🍵 | Tu rutina del té a diario te protege de los metales pesados https://ift.tt/N3fFeoa May 06, 2025 at 08:45AM
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Source channel @githubtrending · Post #14806 · Jun 8
#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization
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El Gourmet Urbano
@gourmeturbano · Post #20395 · 04/01/2025, 05:24 PM
#TE🍵 | ¿Qué beneficios tiene el té de bambú chino? https://ift.tt/Mny1J9G April 01, 2025 at 12:30PM
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El Gourmet Urbano
@gourmeturbano · Post #20393 · 04/01/2025, 03:24 PM
#TE🍵 | Una taza de té podría contener millones de microplásticos https://ift.tt/MxTl2eZ April 01, 2025 at 11:00AM
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El Gourmet Urbano
@gourmeturbano · Post #20329 · 03/25/2025, 06:24 AM
#TE🍵 | Estás tomando té mal y no lo sabías: esta es la forma más sana https://ift.tt/rjiT1Dn March 25, 2025 at 02:00AM
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El Gourmet Urbano
@gourmeturbano · Post #20233 · 02/11/2025, 03:24 PM
#TE🍵 | ¿Son seguras las bolsitas de té comerciales? Descubre los riesgos para tu salud https://ift.tt/TL0SbFr February 11, 2025 at 10:45AM
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El Gourmet Urbano
@gourmeturbano · Post #20184 · 02/04/2025, 10:24 PM
#TE🍵 | 6 condiciones para saber si puedes consumir té verde; disfruta de la infusión sin culpa https://ift.tt/7APdfhk February 04, 2025 at 06:15PM
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El Gourmet Urbano
@gourmeturbano · Post #20180 · 02/04/2025, 06:24 PM
#TE🍵 | La diferencia entre el té negro, el rojo y el verde https://ift.tt/xMmV9hD February 04, 2025 at 01:45PM
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El Gourmet Urbano
@gourmeturbano · Post #20177 · 02/04/2025, 03:24 PM
#TE🍵 | ¿Cómo preparar la hora del té al estilo inglés? (y sentirte como en Bridgerton) https://ift.tt/sh9XmWQ February 04, 2025 at 10:45AM
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El Gourmet Urbano
@gourmeturbano · Post #20120 · 01/28/2025, 12:24 PM
#TE🍵 | El motivo de peso para tomar té verde y batidos de cacao si ingieres alimentos grasos https://ift.tt/k1ARgSa January 28, 2025 at 08:00AM
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El Gourmet Urbano
@gourmeturbano · Post #20064 · 01/21/2025, 08:24 PM
#TE🍵 | Té rojo: propiedades, beneficios y contraindicaciones https://ift.tt/IcaYsJU January 21, 2025 at 04:00PM
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El Gourmet Urbano
@gourmeturbano · Post #20061 · 01/21/2025, 03:24 PM
#TE🍵 | Así puedes prepararte el té para consumir de forma segura y evitar los microplásticos https://ift.tt/OUuIoDQ January 21, 2025 at 11:00AM
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El Gourmet Urbano
@gourmeturbano · Post #19803 · 11/12/2024, 03:24 PM
#TE🍵 | ¿Es mejor el té suelto que el té en bolsitas? https://ift.tt/vkP1LfY November 12, 2024 at 11:15AM
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