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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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NIDO Russia (НИДО)

@nido_russia · Post #1871 · 11/13/2024, 04:08 PM

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Supreme Court's decisions on Community/Estate Associations issue. Case Law: In the case of FAMAKINWA & ORS V. ODOFIN OLOJA ESTATE RESIDENTS ASSOCIATION & ORS (2016) LPELR-41066(SC), the Court ruled: 1. Residents are bound by rules of the estate association, even if they are not members. 2. Estate associations can make management & maintenance rules for the estate. 3. These rules are enforceable on all residents. The decision was on the following grounds: 1. Purchasing/renting property within the estate, implies consent to abide by the estate's rules. 2. Residents have a vested interest in maintaining the estate's amenities and services. 3. Allowing non-members to disregard estate rules would undermine the association's ability to maintain order & manage the estate effectively. The court also stressed that: 1. Estate association rules must be reasonable & not arbitrary or oppressive. 2. Residents must be given fair notice & opportunity to be heard before sanctions or penalties are imposed. https://t.me/nido_russia/1871 #realestate#tenancy#landlord#tenant#apartment#flat

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