#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
#TIL – MILLAT KO‘RKI
21-oktyabr – o‘zbek tili bayrami kuni barchamizga muborak bo‘lsin!
O‘zlikni anglash, milliy ong va tafakkurning ifodasi, avlodlar o‘rtasidagi ruhiy-ma’naviy bog‘liqlik til orqali namoyon bo‘ladi. Jamiki ezgu fazilatlar inson qalbiga, avvalo, ona allasi, ona tilining betakror jozibasi bilan singadi.
Ona tili – bu millatning ruhidir.
Sizlarni yurtimiz tarixidagi muhim sanalardan biri – O‘zbek tili bayrami kuni bilan chin qalbdan muborakbod etamiz!
Ushbu ulug‘ bayram barchamizga quvonch, faxr va g‘urur ulashsin! Ona tilimiz abadiy yashasin, doimo barhayot bo‘lsin!
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#TIL there are laws mandate the use of a specific font.
[... A]ny text that is displayed on a primary package or secondary package, or on any overwrap covering the package, must [...] be printed in a regular weight and width Lucida Sans Serif font style, without italics, and in gray.
https://gazette.gc.ca/rp-pr/p2/2019/2019-05-01/html/sor-dors107-eng.html🐟