#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
She's a mother, a daughter,
She's brave, courageous,
Is She's feeble ? Helpless ?
No! It's you, your frame of mind,
Still let's her freedom to rescind!
She's not disabled,
Just the scenario made her existence confined,
Even in the century of 21st,
She's still defenseless over the set of your mind!
She never got the freedom, which a boy gets at his age,
So could you please let me know,
How She's guilty at every stage ?
Either She's LAXMI to NIRBHAYA and PRIYANAKA in 2019,
Nothing has changed,
Every single day, every single minute, nd in every single second,
She's molested, burnt and raped!
This act is plaintive enough,
We can't even think of,
Only a question I wanted to ask,
When she'll get rid of!
💯
-Gurpreet Bhatia
#guri#poetry#review#write