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Source channel @githubtrending · Post #14947 · Jul 11

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#ruby Flexile is a software project that helps you set up and run a web application easily using tools like Docker, Node.js, Ruby, and PostgreSQL. It provides scripts to simplify installation and running the app locally, with guidance on fixing common issues like database user creation and Redis connection errors. You can also run tests to ensure everything works well. This setup helps you quickly develop and test your app with less hassle, saving time and effort in managing dependencies and environment configurations. Flexile is open-source under the MIT License, so you can use and modify it freely. https://github.com/antiwork/flexile

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Anatomy Art Hub ☮️

@anatomyarthub · Post #3108 · 05/31/2024, 09:27 AM

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#анатомия#руки#anatomy#arms Когда рука согнута вверх, бицепс будет выпирать, а трицепс вытянется. Так же лучевые мышцы сократятся и согнут руку в локте. Старайтесь обращать внимание на выпуклые (активные) мышцы и те что тянутся (неактивные). Активные мышцы сжимаются. Обратите внимание, как бицепс сгибается и противостоящий трицепс растягивается. Не существует такой мышцы, которая выталкивала бы другую. В мышцах есть сила. Но так же мягкость и экспрессия. When the arm is bent upward, the biceps will bulge and the triceps will extend. The radial muscles will also contract and bend the arm at the elbow. Try to pay attention to the bulging (active) muscles and those that stretch (inactive). Active muscles contract. Notice how the biceps flexes and the opposing triceps stretches. There is no such muscle that would push out another. There is strength in the muscles. But also softness and expression. @anatomyarthub

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