Post #5815

😴Sleep less than 7 hours shortens lifespan, say sleep experts. 🔻New research reveals that sleep may affect lifespan even more than exercise, diet, socializing, and other factors. Only smoking was found to be worse for longevity than sleep deprivation. 🔻Analysis of tens of thousands of people showed that the lack of proper rest and sleep leads to early mortality. • Полноценный сон (masc.adj. + noun) [pal-na-tsen-nyj son] Adequate / proper / healthy sleep 😠Put down your phone and go to sleep! #useful_vocabulary 😎RCR | Support | Boost