“SOUL”

Assalamu aleykum Ramadan Mubarak to you all 🌙✨ May this blessed month bring peace to your hearts, light to your homes, and barakah to your lives. May Allah accept our fasting, our prayers, our duas, and our good intentions. May this Ramadan be a time of reflection, growth, and unity. Let us strengthen our faith, support one another, forgive each other, and fill our days with kindness and patience. May our homes be filled with mercy, our tables with gratitude, and our hearts with sincerity. May Allah ease our hardships, forgive our shortcomings, and guide us to what is best in this life and the next. With love,Muattar 💌

If you’re looking for running partners, there are some really great running communities out there. But if you prefer a smaller group, just DM @dmadminme to join my weekend runs ❤️

Пробежки в Ташкенте! с Tashkent Runners Вторник и четверг 7:10новое время 19:30 Экопарк Тренировки с @sub3community Среда 19:00 Стадион ФЛАУ (Пахтакор) Пробежки с RUNshanba Суббота 9:00 Локация Длительные с Phoenix pack Воскресенье 8:00 Ботанический сад

I’d like to share an article I recently read .When you have some free time, please read it. You might think that this topic is a bit off-topic for our community, but I honestly believe it fits perfectly. Have you ever thought about how Instagram addiction is connected to self-development, time management, and the real reasons behind our habits?🤔 This article includes real-life examples, honest insights, and practical solutions — not just theory ✨ Why it’s worth reading: • It helps you reflect on how you manage your time • It encourages you to face the truth about digital addiction • And if you’re learning English, it’s a great practice: read it more than once and try writing a short summary Lastly, I’d like to thank the @articles_in_english for such a well-written piece on an important and relevant topic. This channel truly delivers valuable content ❤️ Let me know what you think after reading 🤍

#hottopic How to Stop Instagram Addiction🌐 Before you can stop, you must first understand why Instagram captivates your attention so thoroughly. Instagram is engineered to exploit neuroplasticity. 📰@articles_in_english

A really good opportunity. I strongly recommend taking part in this international event. I will hopefully be working there as well, and I would be glad to see you all there ❤️

#opportunityForVolunteers 🌍Volunteers Wanted for IChO 2026! The 58th International Chemistry Olympiad (IChO 2026) is looking for motivated student volunteers. 📍Tashkent | 10–19 July 2026 👥Volunteer roles: • Laboratory support • Tour guides • International delegation support • Media & info team 🌐 Who can apply? • University students • Good English (required) • Other languages — a plus • Interest in events & chemistry (not mandatory) 🎓 What you get: • International experience • Certificate • New connections & skills 🎁Gifts, meals, and transportation will be provided! 📩Apply here | For any questions:@smart_aaa ⚡️ Be part of IChO 2026 — apply now!

🌿🕊Moviy Nafas возвращается! ✨ Друзья, после большой паузы наш экологический проект снова запускается! 🌱 Сейчас мы набираем хед-команду для пилотного запуска, которая поможет управлять проектом, проверять задания участников и организовывать оффлайн-ивенты.👤 📌 Доступные роли в хед-команде: • Координатор оффлайн-ивентов ⭐️ • PR / маркетинг / соцсети 📣 • Модератор заданий и статистики 📊 • Финансовый / спонсоры 💰 • Контент-менеджер / идеолог 📝 • Региональный амбассадор🗿 📌 Что мы ожидаем от участников: • ответственность и дисциплина ⏰ • умение работать в команде 🤝 • мотивация развивать экологический проект 🌿❤️ • готовность участвовать онлайн и оффлайн 💪 📌 Как присоединиться: 📨Напиши нам в личные сообщения @kahhorow Укажи, на какую роль хочешь претендовать ❤️‍🔥 Кратко расскажи о себе и своей мотивации 🗓 Срок подачи заявок: 12.02.2026 Присоединяйся к Moviy Nafas ✨ и помоги сделать наш проект успешным с самого начала! 🌿✨⭐

Huge vision → massive motivation → unrealistic execution → burnout → guilt → repeat next year. GOALS WITHOUT SYSTEM BURN PEOPLE OUT. Is anyone else starting the year with huge goals and already feeling demotivated or burned out? I’ve been facing this problem for years, and recently I understood the main reason why. Having big goals is good — really good. The problem isn’t ambition. The problem is what we expect from ourselves without building the capacity for it. Burnout doesn’t come from working too much. It comes from expecting peak results without first building emotional and physical capacity. For example, if you want to become Blogger of the Year, the goal itself is inspiring. But instead of focusing only on the award, it’s much more effective to focus on what you can actually do every day. Working on your blog daily — writing, researching, analyzing — even in small amounts, creates consistency and removes pressure. Same with learning a language. Saying “I want to be fluent by the end of the year” sounds motivating, but it often leads to frustration. A better approach is committing to something simple and repeatable, like learning 30 new words a day and reading one article. It’s not flashy, but it works. This is how discipline is built. Not through motivation, but through systems. Daily actions don’t just lead to results — they build resilience. And that’s what allows progress to last for years, not just for a few intense weeks. Focus less on the big outcome. Focus more on what you can realistically show up for every day. That’s where real growth starts ❤️

PROJECT CONNECT🔥 This isn't just another event. It’s a high-stakes arena where you’re in the room with CEOs, working on real projects and making real decisions⚡️ 🌐 CEOs present their actual projects—addressing real problems, real business hurdles, and real needs. The audience gets the first shot at asking questions—open dialogue, unfiltered answers. ✅ You step up to offer your own proposals, insights, and strategic advice on the project. WHO IS THIS FOR❓ ✔️ Those who trust their own intuition and ideas. ✔️ Business and startup enthusiasts. ✔️ Anyone aspiring to work directly with a CEO. ✔️ Those who refuse to just be a face in the crowd. Date: 15.02.2026 Deadline: 11.02.2026 (participants), 14.02.2026 (audience) Location: SATashkent Fee: 25k (for participants), 15k (for audience) We will provide coffee break (to all) and certificates for participants ✅ REGISTER NOW‼️ BE A PARTICIPANT BE AUDIENCE ❗️There is no sitting on the sidelines here. ❗️ Here, only ideas, debate, and opportunities matter.

🔥 REAL BIZNES. REAL FIKR. REAL IMKONIYAT. 🔥 Bu oddiy event emas. Bu — CEO’lar bilan bir xonada, real loyihalar ustida, real qarorlar qabul qilinadigan maydon. 🚀 Event qanday o‘tadi? 💼 CEO’lar o‘z loyihalarini taqdim etadi — real muammo, real biznes, real ehtiyoj 🎤 Tomoshabinlar birinchi savollarni beradi — ochiq muloqot, filtrlarsiz javoblar 💡 Sen klient rolida chiqasan — loyiha bo‘yicha o‘z taklifing va maslahatlaringni aytasan 🔥 ENG MUHIM QISM: Agar sening fikring CEO’ga yoqsa — 👉 u bilan REAL ishlash imkoniyati paydo bo‘ladi. Bu shunchaki gap emas. Bu imkoniyat. 🎯 Kimlar uchun? ✔️ O‘z fikriga ishonganlar ✔️ Biznes va startuplarga qiziqqanlar ✔️ CEO bilan ishlashni xohlaganlar ✔️ Tomoshabin bo‘lib qolishni istamaganlar ❗️ Bu yerda jim o‘tirish yo‘q. ❗️ Bu yerda faqat fikr, bahs va imkoniyat bor. 👉 Balki keyingi loyiha — aynan sening g‘oyangdan boshlanadi ! #Startup#Networking#Leadership#BusinessMindset@nextgeninno1 https://t.me/nextgeninno1

🇺🇿Today, we respectfully commemorate the memory of the First President of Uzbekistan, Islam Karimov. He devoted his entire life to serving Uzbekistan and played a decisive role in establishing our nation’s independence and sovereignty. The peace, stability, and opportunities we experience today were built upon the strong foundation he helped create. His leadership shaped the early years of independent Uzbekistan and left a lasting mark on our country’s history. As young people, it is important for us to remember our history and honor those who shaped our nation. His life and work remain a source of responsibility and reflection for future generations. Wherever we are in the world, we carry the duty to preserve our independence, strengthen our unity, and contribute to the continued development of Uzbekistan🌍✨ Today, we send our prayers and deepest respect in his memory🕊️