Healthy Living 🍏

Why Late-Night Eating is Linked to Weight Gain and Diabetes with Joseph Bass, MD, PhD https://www.youtube.com/watch?v=a1ljIJFxrqo

How Late-Night Eating Impacts Metabolism and Weight https://www.jupiterinternalmedicine.com/late-night-eating-metabolism-and-weight/

Sea Salt Comparison Chart

Benefits of eating purple🍆🫐orange🍠🍑🍊 green🥦🥬 red🍎🍒🍓

Improve Athletic Training with Near-Infrared Saunas You train to feel stronger, think more clearly, and stay healthy over the long haul. Whether it’s lifting weights, logging miles, stretching, or riding hard, the goal is to keep showing up and to make every effort count. What if there’s a way to support your body more fully while you move? That’s exactly what happens when you combine exercise with infrared heat. The practice has started gaining momentum, and for good reason. If you’ve followed my work, you know I’ve long emphasized the value of infrared therapy. That effect comes down to what infrared heat is actually used, how it interacts with your body, and why some forms work better than others for performance and recovery. More information: https://bit.ly/420Q0fH

Artificial Food Dyes Can Affect Kids' Behavior Synthetic dyes like Red 40 and Yellow 5 are tied to hyperactivity, sleep problems, and learning challenges in children. https://bit.ly/41drrfd

Exercise Helps Cut Colon Cancer Risk The CHALLENGE trial study revealed that exercise is a beneficial part of post-treatment cancer care. https://bit.ly/47AEUBG

Avoid that junk food this weekend! Junk food = any food with ingredients you don’t understand! (52 seconds)

This woman goes berserk! Full food rant. (1 min 2 seconds)

The Full Tucker Carlson Episode: The government has finally admitted that chemtrails are real. It’s called geoengineering and it’s far worse than anything you imagined. Dane Wigington explains. (1 hr, 6 min, 10 sec) (0:00) Introduction (1:32) Are All These Strange Streaks in the Sky Chemicals Being Released Into the Air? (12:26) Who Is Behind This? (16:09) What Is the Government's Position on Climate Engineering? (23:42) Weather Control and Operation Popeye (31:47) The US Military's Role in Climate Engineering (37:14) Why Is Wigington So Dedicated to This Research? (39:05) The Mass Death of Insects and Trees Around the Globe (44:56) The Government's Biological Warfare Tests on Unknowing Americans (48:01) Wigington's Meeting With Gavin Newsom (50:28) Is the Government Using Wildfires as a Climate Engineering Weapon? (52:41) Has Congress Ever Attempted to Pass Legislation to Fight This? (57:06) Is Climate Engineering Impacting Earth's Animal Population? (1:00:30) Where Can People Learn More?

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