Healthy Living 🍏

Good morning! I hope you are spending this weekend doing something that you absolutely love!

You know the big campaign to not eat eggs? The fearmongering is mainly about cholesterol. Oh no! You can't have high cholesterol. I've debunked the high cholesterol myth in my substack Cholesterol Is A Good Guy (https://drtenpenny.substack.com/p/cholesterol-is-a-good-guy) But maybe cholesterol isn't the only thing they're trying to deter you from...eggs are a great source of natural folate (vitamin B9). Each egg has about 5% of your daily value — about 22 micrograms (mcg). Other foods like legumes, leafy greens and liver are high in natural folate as well.

https://biomarkerres.biomedcentral.com/articles/10.1186/s40364-025-00831-w (2 min 54 sec)

1-year risks of cancers associated with COVID-19 vaccination: a large population-based cohort study in South Korea | Biomarker Research | "In conclusion, COVID-19 vaccination could be associated with an increased risk of six specific cancer types, including thyroid, gastric, colorectal, lung, breast, and prostate cancers. Notably, this COVID-19 vaccination-associated cancer risk was likely more elevated among individuals aged ≤ 65 years except in individuals with prostate cancer. Given the observed associations between COVID-19 vaccination and cancer incidence by age, sex, and vaccine type, further research is needed to determine whether specific vaccination strategies may be optimal for populations in need of COVID-19 vaccination." https://biomarkerres.biomedcentral.com/articles/10.1186/s40364-025-00831-w https://x.com/robinmonotti/status/1972302729725763693 📱ROBINMG

An American woman kept this loaf of bread she bought from Walmart as an “an experiment” She wanted to see how long it would last before it turned to mold. She bought it on May 15, 2024. After 17 months it has not shown any mold. (1 min 14 seconds)

Iodine vs Streptococci mutans (a leading cause of cavities) (1 min 13 seconds) Get Certified Organic Nascent Iodine

Are you anemic or just deficient in Vitamin C? Doctors have no clue about this! Get your vitamin C! (1 min 45 seconds)

The most underused healthcare remedies

Jim Rohn: Are Your Goals Holding You Back? (58 seconds)