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#Sleep Cycle - Tracker & Sounds https://testflight.apple.com/join/tCeANbZi

#Sleep Cycle - Tracker & Sounds https://testflight.apple.com/join/8RcEFqFF

🔖 Melatonin: Much More Than You Wanted To Know — LessWrong #pinboard#sleep TO TREAT DELAYED PHASE SLEEP DISORDER (ie you go to bed too late and wake up too late, and you want it to be earlier) – Take melatonin 9 hours after wake and 7 before sleep, eg 5 PM – Block blue light (eg with blue-blocker sunglasses or f.lux) after sunset – Expose yourself to bright blue light (sunlight if possible, dawn simulator or light boxes if not) early in the morning – Get early morning exercise – Beta-blockers early in the morning (not generally recommended, but if you’re taking beta-blockers, take them in the morning) 大概一年半以来，我一直处于睡眠不足的状态。我是那种「即使很晚睡，第二天也起得挺早」的人。毕竟，工作日需要上班，而休息日我总是异常亢奋，甚至比工作日起得还早。 今年我的睡眠时间感觉平均下来都不超过 6 小时（Health 上显示为 5 小时 22 分钟，不过我觉得这个数据不太准确）。 怎么说呢，每天晚上九点之后，我就进入了理性蒸发的状态，完全无法控制自己的行为。有不少朋友喜欢在凌晨写代码，但我从来没试过。倒是经常在晚上十一点半打开一本长篇漫画，然后一口气将十几卷看完。 所以，最近我打算把睡眠时间从 1:00-7:00 调整为 23:00-6:00，计划借助褪黑素来帮助调整。（暂时来说，褪黑素对我效果太强，在床上即使在看漫画，吃下一颗不到半小时就会昏睡过去） 这篇 2018 年的文章，不知道其中的观点是否有更新。「0.3 毫克才是正确的剂量」以及「在睡觉前七小时服用而不是睡觉前一两个小时」的说法都让我感到吃惊。 不过我感觉这也不过是瞎折腾，过一段时间又变回来了，可能还是要问问医生。 https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-much-more-than-you-wanted-to-know

Because these two facts are related we post them as one. Fact one: People once commonly shared beds with family — and even guests — and intimate encounters sometimes happened in those shared spaces. Fact two: Humans also practiced biphasic sleep (a “first” and “second” sleep); electric lighting and industrial schedules forced a shift toward a single consolidated night. [source fact one] [source fact two] @googlefactss#sleep#history

Phagocytosis is the brain eating itself. The working of the brain creates a kind of debris that has to be removed, otherwise it builds up and disrupts things. Most of this eating happens when we sleep, that’s one theory to why we even need sleep. [read more here] @googlefactss#sleep#funfact

No title #original#illustration#sleep 1193x1930

💤🔤🔤🔤🔤 Кўпчилигимиз баъзан соғлигимиз учун яхши уйқу қанчалик муҳимлигини унутамиз. Уйқусизлик кўплаб муаммоларга олиб келиши мумкин. Мета-таҳлиллар ва узоқ муддатли кузатувларга кўра, уйқу этишмаслиги бир қатор сурункали касалликлар эҳтимолини 30-50% га ошириши мумкин. 👨‍⚕️Ушбу статистикага бир баҳо беринг, етарлича ухламаслик натижасида кўп касалликларни эҳтимоли ошиб кетади: - бош оғриғи - 60% га - диабет - 70% - депрессия - 80% - семириб кетиш - 90% - брадикардия - 90% - аритмия - 90% - гипертония - 200% - инсулт - 200% га - ошқозон-ичак касалликлари - 300% га Уйқунинг этишмаслиги лептин ва грелин каби гормонлар мувозанати бузилишига олиб келиши мумкин, бу сизда очлик ҳисини ва иштаҳани оширади. Бундан ташқари, уйқу этишмаслиги кортизол каби стресс гормонлари даражасининг ошишига олиб келади. Ўз навбатида, бу оғриқли оқибатларга олиб келиши мумкин, жумладан вазн ортиши ва юрак касалликларининг ривожланиши. 💤 Агар ухлашда қийналаётган бўлсангиз, мутахассисдан ёрдам сўранг. Аввал эса менинг YouTube даги ролигимни кўриб чиқинг 👉УЙҚУ ва тунда 7-9 соат ухлашга ҳаракат қилинг. 👩‍⚕️Маълумот манбаларига ҳаволалар: 1. Medicinski časopis (Belgrade, Serbia) (2010) Positive and negative influence of sleep disorders on the development of diseases. 2. Sleep Medicine Reviews (2011) Sleep and obesity – a systematic review. 3. Sleep Medicine (2016) Sleep as a potential obesity prevention in children: understanding the current evidence. 4. Journal of Clinical Endocrinology and Metabolism (2004) Correlation between leptin and sleep quality in obese adults 5. Journal of Clinical Endocrinology and Metabolism (2004) Influence of sleep deprivation on the secretion of cortisol in humans. 6. Current Opinion in Endocrinology, Diabetes and Obesity (2015) The interaction of sleep and metabolic disease: risk and prevention. 7. Journal of Sleep Research (2016) The relationship between sleep duration and obesity in older adults. 8. Advances in Cardiology (2005) Sleep duration and risk of cardiovascular events: a concept for clarifying the relationship. 9. American Journal of Epidemiology (2010) The relationship between sleep duration and risk of diabetes mellitus: evidence from the Whitehall II study. 10. Journal of Sleep Research (2016) Sleep duration and risk of stroke: A systematic review and meta-analysis. 11. Nutrients (2018) Sleep duration and gastrointestinal diseases. 12. Stanford University School of Medicine (2015)Sleep, Circadian Rhythms, and Health. 🩺Doctor Ziyod | #sleep#neurology

⭐️【资源名称】Sleep Soundsv2025白噪音助眠 54 🤖【适用平台】: #Andoid 🧱【资源介绍】 这是一款专注于睡眠辅助与情绪放松的音频工具，通过播放自然白噪音来屏蔽环境噪音（如车流、鼾声），帮助失眠用户快速入眠或提升专注力 🟡在线下载:点击下载 📁#Sleep#助眠

📖本子信息 📌 [Fanbox][困困觉💤💤💤]OC-云中仙-殷曦玉 事件-奇怪的洞️ 仙尊 喜多川海梦❤️ 喵影 宗主喵波菈 尸姬淫梦 敖闰&鹤童 玄清-薛玉璃 饥荒-查理 鸿儒仙尊 鹤童 ⭐评分: 4.44 / 5.0 📙副标题 📂类型: Image Set 📄页数: 179 🕒上传: 2026-01-25 23:48 👤上传者: 久久81 🏷️标签 语言: #汉语 艺术家: #sleep-zzz 女性: #受孕

💎 Sleep睡眠监测v2.9.32解锁高级版 78 ♻️资源介绍：睡眠始终是人们一天中必须完成的重要任务之一。为了保持健康，我们都需要高质量的睡眠。为了了解你的睡眠状况，睡眠监测器：睡眠追踪器将是一个完美的解决方案。 ⬇️本地下载 🔔标签：#安卓软件#Sleep#睡眠监测

🌎 REM sleep, a stage of deep sleep linked to vivid dreaming, is vital for emotional processing and memory formation. During REM, brain activity nearly matches waking levels, and muscles remain mostly paralyzed. Humans spend about 20–25% of their nightly sleep in REM phases. ✨ #neuroscience⚡#dreaming⚡#sleep 👉subscribe Interesting Planet 👉more Channels ​

#华为#编程#AI#Sleep https://github.com/JadyXuan/NTTS 紧跟时事😁