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High Protein Baked Potato Ingredients: 🥔 4 large potatoes (300 g each) 🫒 Oil to taste 🧂 Pinch of salt Stuffing: 🥕 1 small carrot 🫑 1/2 bell pepper 🧅 1 spring onion 🧅 1 small red onion 🌱 200 g smoked tofu 🥛 60 ml oat cream cuisine 🧀 60 g cream cheese 🧂 1 level teaspoon salt Toppings: 🧀 Vegan cheese 🥣 Soy yogurt 🌿 Thyme, rosemary, pepper, salt #HealthyEats @dishes

High Protein Baked Potato Ingredients: 🥔 4 large potatoes (300 g each) 🫒 Oil to taste 🧂 Pinch of salt Stuffing: 🥕 1 small carrot 🫑 1/2 bell pepper 🧅 1 spring onion 🧅 1 small red onion 🌱 200 g smoked tofu 🥛 60 ml oat cream cuisine 🧀 60 g cream cheese 🧂 1 level teaspoon salt Toppings: 🧀 Vegan cheese 🥣 Soy yogurt 🌿 Thyme, rosemary, pepper, salt #HealthyEats @dishes

🌟Homemade Hummus 🌟 🍴 Ingredients: - 230g dried chickpeas 🫘 - 1/2 tsp baking soda 🥄 - 1 tsp salt 🧂 - 180g tahini 🥜 - Juice of half a lemon 🍋 - 2 garlic cloves 🧄 - 1 tsp cumin 🌿 - Salt and pepper to taste 🧂🌶 - 2-3 Tbsp ice water ❄️ Toppings: - Roasted garlic 🧄 - Smoked paprika 🌶 - Fresh parsley 🌿 - Olive oil 🫒 #HealthyEats#MediterraneanFlavors#HomemadeGoodness @dishes

🍝 Roasted Vegetables Pasta(4 servings) 🥕 Ingredients 🌶️ 2 peppers 🍅 12 cherry tomatoes 🍄 150 g mushrooms 🧅 3 onions 🧄 6 cloves of garlic 🥒 1/2 zucchini 🧄 Marinade 🫒 Oil as desired 🌶️ 1 tsp chili 🧂 1 tsp salt 🌶️ 1 tbsp paprika 🌿 1 tbsp oregano 🌿 1 tbsp thyme 🖤 Pepper to taste 🥫Sauce 🌱 200 g vegan cream cheese 🍅 2 tbsp tomato paste 🌿 2 handfuls of fresh basil 💧 2 tbsp pasta water 🍇 1 tbsp balsamic vinegar #VeganPasta#RoastedVeggies#PlantBased#HealthyEats @dishes

🌿Udon Noodle Bowl 🍜 Ingredients • 🫒 Oil for frying • 100 g smoked tofu 🧆 • 1/2 tsp chili 🌶 • 1/2 tsp thyme 🌱 • 1/2 tsp coriander 🌿 • 2 tbsp soy sauce 🍶 • 100 g mushrooms 🍄 • 2 cloves garlic 🧄 • 300 g udon noodles (pre-cooked) 🍜 Sauce: • 1 tbsp paprika paste 🌶 • 2 tbsp agave syrup 🍯 • 5 tbsp soy sauce 🍶 • 200 ml water 💧 • 1 tbsp starch 🌽 • 1 tbsp white sesame 🥢 Side dishes for the bowl: • 1 bok choy 🥬 • Red cabbage 🥬 • Cucumber 🥒 • Avocado 🥑 • Lime 🍈 • Spring onions 🧅 • Sesame seeds 🌱 • Paprika 🌶 Preparation: 1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside. 2. 🥄 Mix all the ingredients for the sauce together. 3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles. 4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients. #VeganRecipe🌱#UdonNoodles🍜#HealthyEats💚#AsianCuisine🍲#PlantBased @dishes

🌿Udon Noodle Bowl 🍜 Ingredients • 🫒 Oil for frying • 100 g smoked tofu 🧆 • 1/2 tsp chili 🌶️ • 1/2 tsp thyme 🌱 • 1/2 tsp coriander 🌿 • 2 tbsp soy sauce 🍶 • 100 g mushrooms 🍄 • 2 cloves garlic 🧄 • 300 g udon noodles (pre-cooked) 🍜 Sauce: • 1 tbsp paprika paste 🌶️ • 2 tbsp agave syrup 🍯 • 5 tbsp soy sauce 🍶 • 200 ml water 💧 • 1 tbsp starch 🌽 • 1 tbsp white sesame 🥢 Side dishes for the bowl: • 1 bok choy 🥬 • Red cabbage 🥬 • Cucumber 🥒 • Avocado 🥑 • Lime 🍈 • Spring onions 🧅 • Sesame seeds 🌱 • Paprika 🌶️ Preparation: 1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside. 2. 🥄 Mix all the ingredients for the sauce together. 3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles. 4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients. #VeganRecipe🌱#UdonNoodles🍜#HealthyEats💚#AsianCuisine🍲#PlantBased @dishes

🌟Homemade Hummus 🌟 🍴 Ingredients: - 230g dried chickpeas 🫘 - 1/2 tsp baking soda 🥄 - 1 tsp salt 🧂 - 180g tahini 🥜 - Juice of half a lemon 🍋 - 2 garlic cloves 🧄 - 1 tsp cumin 🌿 - Salt and pepper to taste 🧂🌶️ - 2-3 Tbsp ice water ❄️ Toppings: - Roasted garlic 🧄 - Smoked paprika 🌶️ - Fresh parsley 🌿 - Olive oil 🫒 #HummusLovers#HealthyEats#MediterraneanFlavors#HomemadeGoodness @dishes

Potato Waffle Burger 🍔🥔 Ingredients: - 6 potatoes 🥔 - 70g all-purpose flour 🌾 - 100 ml plant drink 🥛 - 1 tsp salt 🧂 Toppings: - 2 spreads of vegan cream cheese 🧀 - 1 handful of lamb's lettuce 🥬 - 5 mushrooms 🍄 - Fried onions, chili 🌶 - Agave mustard dressing 🍯 Dressing: - 2 tbsp mustard - 3 tbsp agave syrup 🍯 - 1 tbsp oil 🫒 - 1 tbsp water 💧 - Pinch of salt, pepper 🧂 Preparation: 1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. 👩‍🍳🥔 2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. 🍄 3. Pour the batter into the waffle iron. 🧇 4. Enjoy with the toppings! 😋 #PotatoWaffleBurger#VeganBurger#PlantBased#HealthyEats#EasyRecipes @dishes

Potato Waffle Burger 🍔🥔 Ingredients: - 6 potatoes 🥔 - 70g all-purpose flour 🌾 - 100 ml plant drink 🥛 - 1 tsp salt 🧂 Toppings: - 2 spreads of vegan cream cheese 🧀 - 1 handful of lamb's lettuce 🥬 - 5 mushrooms 🍄 - Fried onions, chili 🌶️ - Agave mustard dressing 🍯 Dressing: - 2 tbsp mustard - 3 tbsp agave syrup 🍯 - 1 tbsp oil 🫒 - 1 tbsp water 💧 - Pinch of salt, pepper 🧂 Preparation: 1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. 👩‍🍳🥔 2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. 🍄 3. Pour the batter into the waffle iron. 🧇 4. Enjoy with the toppings! 😋 #PotatoWaffleBurger#VeganBurger#PlantBased#HealthyEats#EasyRecipes @dishes

🥬 Asparagus Crêpes 🥞 Ingredients: 🥒 1 bunch of green asparagus 🍋 1 lemon 🧈 200 g smoked tofu 🫒 Oil for frying Crepe Batter: 🌾 200 grams of flour 🌱 50 g lupine flour 🥛 300 ml almond drink 💧 200 ml water 🧂 1 tsp salt 🌟 1 tsp baking powder Hollandaise Sauce: 🧈 15 g margarine 🌾 15 g flour 🥛 150 ml almond drink 🍾 50 ml white wine 🌶️ 1 tsp hot mustard 🥜 1 pinch nutmeg 🧂 Salt & white pepper to taste ✨ Optional: 1 tbsp yeast flakes Toppings: 🌿 Chives, parsley #HealthyEats#AsparagusCrepes#PlantBased#VeganRecipe#Gourmet @dishes

🥔Stuffed Potato Balls Potato Mass: 🥔 3 potatoes 🥕 1 carrot 🧅 1 onion 🌱 50g soy granules 🌾 50g oat flakes 🌾 50g flour 🧂 1 tsp salt 🌿 1 tsp Herbs de Provence 🌿 1/2 bunch chives, chopped 🍳 Oil for frying Filling: 🧀 150g vegan cream cheese 🌿 1/2 bunch chives, chopped #VeganRecipes#PotatoBalls#StuffedPotatoes#PlantBased#HealthyEats @dishes

Broccoli Curry Burrito 🌯 Recipe for 4 burritos Curry filling: 🥥 1 tsp coconut oil 🧅 2 onions 🧄 3 cloves of garlic 🥫 200 g chickpeas, cooked 🥦 1/2 head of broccoli 🌶 1 bell pepper 🥛 300 ml coconut milk 🌶 2 tsp curry paste 🍯 1 tsp agave syrup 🟡 1 tsp turmeric 🍛 1 tsp curry powder 🧂 Pinch of salt Also: 🍚 200 g rice 🌯 4 wraps 🥄 4 tbsp vegan mayo 🔥 1 tbsp Sriracha Toppings: 🥜 Chopped peanuts 🌶 Chili flakes 🌿 Parsley #VeganCurry🌱#BroccoliBurrito🥦#SpicyAndTasty🔥#HealthyEats🍽#PlantBased🌯 @dishes