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When you go to the gym and lift the loads 🏋‍♀ and you think that by lifting the loads you'll get stronger, the loads will not be a problem. But if you lift the heavy loads and think about suffering, then it is a problem - because you're a suffering creature. Just like in life when there are obstacles and difficulties along the journey, when you go through it knowing that it will upgrade you, there'll be no problem and you'll come out through it even better. But if you think about the sufferings and focus on the sufferings, then you'll become a suffering creature – and that's just what you'll be. So, how do you choose to see the 'loads'? #thoughts#takingnote#Sadghuru#spirituality @quietworld🍃