Post #2133

Как у вас с полноценным сном? А это 7 часов минимум! Имейте ввиду, что: Sleep Deprivation Shrinks the Brain Lack of sleep reduces brain volume. Yes, we become less intelligent due to sleep deprivation — this is scientifically proven. Insufficient sleep affects cognitive abilities, reaction speed, and memory. Moreover, when you don’t get enough sleep, your brain doesn’t have time to "cleanse" itself: it fails to remove toxins, including beta-amyloids — proteins associated with Alzheimer’s disease. Essentially, sleep-deprived individuals have brains that are literally cluttered with waste. To avoid turning into a zombie, scientists recommend: • 7-9 hours of sleep EVERY NIGHT • Darkness, silence, and coolness — no screens before bedtime • A routine — go to bed and wake up at the same time every day Больше, как обычно, в оригинале. А для тех, у кого есть лишние 5 минут – ⬇️ викторина по прочитанному:-) #For_you_to_know