查找相似内容

High Protein Quinoa Balls Recipe🥗💪 Ingredients for Quinoa Balls: 🥣 75g quinoa 🌿 3 tsp canola oil 🧅 1 red onion 🧄 2 cloves garlic 🥕 1 small carrot 🌾 10g rolled oats (tender) 🌱 35g soy granules 🫚 1 tsp vegetable broth 🌽 2 tbsp cornstarch 🌿 1 handful of parsley Ingredients for Filling: 🌿 1 handful of chives 🌱 1 tbsp vegan cream cheese 🍋 Quarter lemon Spices: 🧂 Salt 🌶️ Chili 🧂 Pepper Preparation🥘: 1️⃣ Cook the quinoa & soy granules according to the packaging. Then drain each one. 2️⃣ Chop onions & garlic 🧅🧄 and sauté in 1 tsp canola oil. 3️⃣ Grate or finely chop the carrots 🥕 and add to the pan for 3 minutes. Finely chop parsley 🌿. 4️⃣ Mix quinoa, soy granules, onions, garlic, carrots, oats, vegetable broth, parsley & cornstarch in a bowl 🥣. Leave to swell for 3 minutes. 5️⃣ Prepare the filling: mix vegan cream cheese, lemon juice 🍋, and chives 🌿. Season. 6️⃣ Season the quinoa mixture, form 5 balls, press in with your thumb, fill with the dip, and close the balls. 7️⃣ Fry the balls in 2 tbsp canola oil until golden. ✨Enjoy your high-protein snack!💪🌱 #HealthyEating#VeganRecipe#ProteinBoost#QuinoaBalls#PlantBased#MealPrep @dishes

High Protein Quinoa Balls in African Peanut Stew 🥣Quinoa Balls: - 150g quinoa 🍚 - 1 red onion 🧅 - 2 cloves garlic 🧄 - 2 tbsp oatmeal 🌾 - 50g soy granules 🌱 - 1 tbsp vegetable broth 🥬 - 4 tbsp cornstarch 🌽 - Salt & pepper 🧂 🍲Peanut Stew: - 2 cm ginger 🫚 - 1 chili 🌶 - 2 onions 🧅 - 2 cloves of garlic 🧄 - 1 bell pepper 🫑 - 2 carrots 🥕 - 1 bunch of spring onions 🧅 - 300 ml vegetable broth 🥣 - 200g tomato paste 🍅 - 150g peanut butter 🥜 - Fresh parsley & cilantro 🌿 - 1 tsp cumin 🌿 - 1 tsp paprika 🌶 #HighProtein#QuinoaBalls#PeanutStew#HealthyRecipe#AfricanInspired#VeganCooking#PlantBased#ComfortFood @dishes

High Protein Quinoa Balls in African Peanut Stew 🥣Quinoa Balls: - 150g quinoa 🍚 - 1 red onion 🧅 - 2 cloves garlic 🧄 - 2 tbsp oatmeal 🌾 - 50g soy granules 🌱 - 1 tbsp vegetable broth 🥬 - 4 tbsp cornstarch 🌽 - Salt & pepper 🧂 🍲Peanut Stew: - 2 cm ginger 🫚 - 1 chili 🌶️ - 2 onions 🧅 - 2 cloves of garlic 🧄 - 1 bell pepper 🫑 - 2 carrots 🥕 - 1 bunch of spring onions 🧅 - 300 ml vegetable broth 🥣 - 200g tomato paste 🍅 - 150g peanut butter 🥜 - Fresh parsley & cilantro 🌿 - 1 tsp cumin 🌿 - 1 tsp paprika 🌶️ #HighProtein#QuinoaBalls#PeanutStew#HealthyRecipe#AfricanInspired#VeganCooking#PlantBased#ComfortFood @dishes