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Source channel @olddriverGDstudy · Post #40 · Mar 17

秀哥语录: 开水烫鸡把,锻炼起来 123的兄弟,我给你们说个方法 蛮有效的,就是开水烫几把 你每天洗澡的时候,水温稍微调高一点点 比如平时40度,你就45 用淋浴头冲,冲龟头,每天冲个五分钟 正经点,靠,虽然开水烫几把名字不正经 但是真的有用 你快,是因为敏感,每天冲,可以降低敏感度 一边冲,一边两个指头按压捏,每天五分钟 养成习惯,慢慢就好了 到后期,你可以用毛巾,湿水 然后慢慢尝试那毛巾擦龟头,上下撸 什么时候毛巾擦龟头,你不抖了,就好了 慢慢来啊,过犹不及,慢慢锻炼,降低龟头敏感度 可以尝试下,多少有点用 另外就是心里调节了 不要老是想,不要在意长短 学会去享受,要自信,自我暗示,我是来爽的,不是来比赛的 心里 生理 双管齐下,从此告别123 #秀哥语录#语录

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Russian Consulate in Cape Town

@rusconct · Post #2870 · 08/06/2025, 05:02 PM

🎙 Comment by Russian Ambassador to South Africa Roman Ambarov to TASS (August 5, 2025) ❓Question: What charitable initiatives is the Russian Embassy in South Africa involved in? 💬Roman Ambarov: Russia has always been and remains a reliable friend of the Republic of South Africa—not only in the fields of political, economic, cultural, and educational cooperation, but also in providing humanitarian aid. In its work, the Russian Embassy in South Africa follows a principle supported by the President of the Russian Federation, Vladimir Putin: “African solutions to African problems.” We regularly take part in charitable initiatives organized by South Africa’s Department of International Relations and Cooperation during #MandelaDay and #MandelaMonth. In July of this year, together with other foreign diplomatic missions, we supported a primary school in Gauteng Province that is in dire need of funding by donating chalkboards and food for the students. I would like to emphasize that our charitable work is not limited to one-time actions. It is a year-round, systematic effort carried out by our Embassy staff. Two South African children’s institutions are under the care of the Russian diplomatic mission — the Bophelong Children’s Home in Mamelodi and the New Jerusalem Children’s Home in Midrand. Our diplomats regularly visit the children, show genuine interest in their lives and challenges, and offer help whenever possible. Our aim is not only to provide necessities but also to bring joy and positive emotions. It has already become a tradition to invite children from these institutions to screenings of Russian films, organized by the Embassy in one of Pretoria’s theaters. Last year, together with the parish of the Russian Orthodox Church in Johannesburg, we hosted a screening of the popular animated film Masha and the Bear for the children of New Jerusalem. The joy and excitement on the children’s faces as they clapped and sang along with Masha was the greatest reward for us. These events are usually accompanied by friendly tea parties with Russian pastries, as well as educational presentations about Russia, our culture, traditions, and holidays. As Nelson Mandela once said, “There can be no greater gift than giving one’s time and energy to help others without expecting anything in return.” We fully share this philosophy and try to embody it in our work. #RussiaHelps