Health & Safety TIPS

How regularly do you consume muskmelon Do you know it has more benefits than the ones stated above. Enjoy as you get to know. Stay healthy, stay Safe.

When did you last visit the fast foods

📌 Detoxification — or detox — is a popular buzzword. ✅ It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

2 Weeks Shoulder Workout To Define Your Muscles ! #fitness https://telegra.ph/2-Weeks-Shoulder-Workout-To-Define-Your-Muscles-03-31

📌This is very important for your SAFETY. Think before you take action. 🚨 SAFETY FIRST

Patient story ( dealing with vitiligo stigma) What is your advice to this teen ? 👉I was about 6 years old when I found out I had vitiligo. At first, I didn’t know what it was but I quickly learned. When I was growing up, I didn’t care what I looked like. 👉Then, I switched schools and I didn’t know what kids at school would say or think of me. However, they quickly learned and they accepted me for me. They don’t care what I look like, which makes me feel happy. 👉When I’m not at school, I will have my moments when I start to cry and tell myself horrible things like “I’m ugly,” “what did I do to deserve this,” and “I’m a horrible person.” I know my family loves me for me, but sometimes it doesn’t feel like enough. 👉Now that I’m entering my teen years, I’ve started to care more about my self-appearance and self-esteem. I don’t feel pretty with my spots. Sometimes I wish I could go back to my younger self who didn’t care. I look at pictures of myself without spots and say to myself, “Wow, I didn’t remember what certain parts of my body looked like and now they look very different.” 👉I know my teen years will be very different and I will need to turn to my family and friends for support.

WHAT IS VITILIGO?