Health & Safety TIPS

WHY is it essential to soak nuts before consumption? Soaking is a simple and effective way to get all the nutrients from nuts. When in contact with water, the kernel is saturated with moisture, which activates enzymes and changes its composition. It increases the number of vitamins and antioxidants. And these substances become available to the human body, as phytic acid passes into the water during soaking. The removal of phytic acid improves the absorption of nut pulp in the intestines, prevents unpleasant consequences in the form of bloating and increased gas formation. 🚨Source @HeathSafetyTps

Go green, be healthy 🚨Source : @HeathSafetyTps

Health & Safety TIPS pinned «Drinking a glass of whole milk is equivalent to eating ?»

Why is sitting too much a bad thing? The human body is designed to walk. But computers and office work force us to sit for 7 to 9 hours a day. The typical "bonuses" of a sedentary lifestyle are spine and posture problems, shoulder, neck and back pain, and headaches. A sedentary lifestyle inevitably leads to extra pounds. Obese people spend 2.5 hours more sitting than thin people. I recently read an interesting study by scientists from Chester University, daily standing for 3 hours provides 144 kcal burned. If you change your lifestyle and spend 3 hours longer than usual on your feet, you can get rid of 3-4 extra pounds in a year. Lack of physical activity or its complete absence, including sitting in one place for a long time, increases the risk of developing dozens of chronic diseases, from cancer and diabetes to heart problems and non-alcoholic liver disease. 🚨Source : @HeathSafetyTps

Make a homemade cough mixture. To prepare the mixture, you must first boil a glass of milk. Then add a tablespoon each of butter and honey. But in addition add a well-whipped egg yolk and very little baking soda, about 1/4 teaspoon. Take a glass of this mixture in small sips, preferably before going to bed. This is a very effective remedy, not only from coughs, but also from bronchitis, laryngitis and tracheitis! 🚨Source : @HeathSafetyTps

What happens when we chew food on one side. In this case, we leave the teeth on the other side unloaded and self-cleaning. When we chew, the teeth are stressed and there is a massage and blood supply to the teeth, gums and gum pockets. If any part of the jaw is not engaged, blood will flow to it on a residual basis - that is, practically none at all. Because of this the periosteum becomes loose and will not be able to hold the tooth. Therefore, chew your food on one side and the other. Also add solid foods like carrots and celery to your diet. This will help train your jaws much better. 🚨Source : @HeathSafetyTps

If you sleep less, you weigh more. If you sleep less than seven hours a day, you are at risk. So, the less you sleep, the more you risk getting fat. The fact is that lack of sleep affects the hormones responsible for appetite and makes them work improperly. Leptin, which is responsible for restraining appetite, goes down, and the appetite-stimulating hormone ghrelin, on the contrary, goes up. Lack of sleep can also cause increased secretion of cortisol, which is called the stress hormone. This also increases the feeling of hunger. Because of lack of sleep, the concentration of growth hormone also decreases. Under normal conditions, it breaks down fats and turns them into energy. However, if its level decreases, the body starts to accumulate extra weight. 🚨Source: @HeathSafetyTps

Lungs of a person who has been smoking for over 30 years. Normal healthy lungs are pink reddish in colour Smoking is not good for your general wellbeing but some people are still not convinced of this fact. Watch the video please! If you're a smoker and can't or don't want to quit, drink more black ginger tea. It helps prevent the lung damage caused by smoking. 🚨Source : @HeathSafetyTps

Depression can be serious! Depression can cause suicide. Depression can weaken your immunity. Depression can destroy your physical and mental health. If you're feeling depressed, please talk to your doctor or someone you trust. A psychiatrist is a doctor trained to take care of your mental health problems such as depression. Pls talk to a psychiatrist if you need help. If you can't find one, your doctor or a person you trust can help guide you on the way forward. But pls talk to someone 🙏 Depression is a serious issue but suicide is not an option, pls don't cover it up. Let's look out for one another too. 🚨Source : @HeathSafetyTps

There is no need to spend a lot of money on vitamins. Despite the fact that the effectiveness of most vitamin complexes is not proven, pharmaceutical companies continue to produce huge amounts of expensive and unbalanced multivitamin complexes. Most People choose packs based on the beautiful packaging or on the principle of "where there are more components", sometimes not even understanding what vitamins are and how they work. Vitamins are not magic pills. They can't fix sleep deprivation, poor nutrition, or bad habits. And if you still want to buy them, ask your doctor for advice. Let's look at : Food VS Vitamin supplement 👈👈👈 🚨 Source: @HeathSafetyTps

The Sirtfood Diet. The sirtfood diet is a system of eating foods that increase sirtuin levels. Sirtuins are a group of seven proteins found in the body. These substances have many unique properties. Their greatest advantage, is that they improve metabolism and help get rid of excess fat. To stimulate the body to produce sirtuins, you need to eat as many sirtfoods as possible. For example: leafy cabbage, rucola, olive oil, parsley, capers, buckwheat, black coffee, green tea. 🚨Source: @HeathSafetyTps