Tomoko RD
@tomoko_channel · Post #1349 · 10/14/2025, 01:16 AM
🔖 独居生活清洁指南 - 少数派 #pinboard#clean https://sspai.com/post/43862
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Source channel @githubtrending · Post #14806 · Jun 8
#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization
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Healthy Living 🍏
@LiveHealthy · Post #7080 · 03/20/2025, 09:58 PM
#clean#kitchen
书墨资源
@Shumozy · Post #8776 · 12/25/2025, 07:59 AM
#Windows#Install#Clean Up https://pan.quark.cn/s/04a85bcccc73 https://pan.baidu.com/s/1UxkdBBRzvvwtgcLQ3-VFBA?pwd=yguj https://pan.xunlei.com/s/VOhJVolqMRujDdmMR4dvqQj-A1?pwd=hgan 频道指南机场推荐AI绘画
TestFlightX
@TestFlightX · Post #34484 · 11/06/2024, 01:23 AM
#SPAMDRAIN#CLEAN#EMAIL https://testflight.apple.com/join/dXHMfCSC
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@githubtrending · Post #15374 · 12/28/2025, 01:00 PM
#shell#analyzer#appcleaner#clean#cleaner#cleaner_cli#cleaner_script#command_line#daisydisk#istat#mac#macos#optimize#sensei#shell#uninstall Mole is a free, open-source terminal tool that deeply cleans and optimizes your Mac by removing caches, logs, browser junk, and app leftovers—freeing up gigabytes like 95GB in one go. It smartly uninstalls apps with all hidden files, analyzes disk space visually, monitors CPU/memory live, and rebuilds caches for better speed. Install easily via curl or Homebrew, preview changes safely, and use Touch ID. This saves you money on paid cleaners, reclaims storage fast, boosts performance, and diagnoses issues simply from your terminal. https://github.com/tw93/Mole