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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Voir de ses propres yeux

@voir_yeux · Post #11801 · 02/17/2026, 06:39 PM

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🇧🇯🇷🇺🍽 La patronne de l'unique restaurant russe au Bénin, Natalia Souslova, raconte l'histoire de son établissement, parle de sa clientèle et explique ses choix culinaires. #bénin#restaurant#russie#cuisine

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#bénin#restaurant#russie#cuisine
Voir de ses propres yeux

@voir_yeux · Post #11765 · 02/16/2026, 06:08 PM

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🇫🇷🇷🇺 À l’occasion du début de la semaine de Maslenitsa (la fête du gras) en Russie, le chef Éric Le Provos, propriétaire d’un restaurant français à Moscou, revient sur l’histoire récente de la cuisine française dans la capitale russe et explique qu’elle permet un échange culturel. #restaurant#maslenitsa#cuisine#moscou

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#restaurant#maslenitsa#cuisine#moscou
Voir de ses propres yeux

@voir_yeux · Post #11797 · 02/17/2026, 03:19 PM

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🇫🇷🇷🇺 À l’occasion du début de la semaine de Maslenitsa (la fête du gras) en Russie, Éric Le Provos, propriétaire d’un restaurant français à Moscou, explique que les Russes veulent toujours retrouver le goût de la cuisine française et sont la nation qui aime le plus la France. #restaurant#mardigras#cuisine#moscou

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#restaurant#mardigras#cuisine#moscou
Офис Почётного консула ЮАР в Екатеринбурге // Office of Honorary Consul of South Africa in Yekaterinburg

@sarconsulurals · Post #2811 · 11/18/2025, 02:46 AM

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🍛Two Iconic South African Curries 🇿🇦 Two of the most famous curries in South African cuisine represent the two port cities — Cape Town on the west coast and Durban on the east. ⚓️ Even their names reflect their origins: 🌶Cape Malay Curry Powder refers to Cape Town’s Malay community, 🔥Durban Curry Masala — to Durban’s Indian community. The Cape curry is slightly sweeter and milder, while the Durban curry is hotter and more vibrant thanks to the addition of Kashmiri red chili. 🌶 Source: https://t.me/africamother/800 #SouthAfrica#Food#Cuisine#Cooking#CapeTown#Durban#Spices#Curry

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#southafrica#food#cuisine#cooking#capetown#durban#spices#curry
Мирослава Карпович

@m1r0slavakarpovich · Post #1601 · 09/13/2024, 06:05 PM

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ПЯТНИЦА 13-ое Кухня Мира 😎😜😂🖤 Кто придумает оригинальное название кулинарного шоу ,я нарисую лучшие билеты в театр 😉 С пылу с жару создавала кадры @p.pollyyyyyyyyyy Розочки,корсеты,подвязки от @pppppppppp.ssssssssss Вишни,персики,игристость от @villlllss Кухонные интерьеры от @villa_rossa_s #дикаякухня#отчаяннаяповариха#дорогаякухня#ожогиподжогитомления#сукиякитериякихаракири#тостерблендердвастола#достатьножи#дичь#фартукипрочь#woldwidekitchen#queenofthewild#chopchopchop#cookingheaven#photooftheday#moodoftheday#blackandwhitephotography#photography#actress#kitchen#mira#femme#sensitive#purelove#fashion#blackdress#friday#fridayvibes#lady#chef#cuisine

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#дикаякухня#отчаяннаяповариха#дорогаякухня#ожогиподжогитомления#сукиякитериякихаракири#тостерблендердвастола#достатьножи#дичь#фартукипрочь#woldwidekitchen#queenofthewild#chopchopchop#cookingheaven#photooftheday#moodoftheday#blackandwhitephotography#photography#actress#kitchen#mira#femme#sensitive#purelove#fashion#blackdress#friday#fridayvibes#lady#chef#cuisine