#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
🔥TELEGRAM v 3.16🔥
Telegram v3.16 reached Google Play.
➡️DATA & STORAGE-view-
— Network usage stats.
— Mobile data usage.
— Wi-Fi data usage.
— Roaming data usage.
➡️t.meLinks-view-
— you can use t.me instead of telegram.me
➡️CHAT FEATURES-view-
— Revoke/delete sent messages on private chats and normal groups.
— New Markdown (bold and italic) on Android.
— 'Report Spam' on secret chat.
— Recent files list when sharing a file.
➡️Improved CHATS UI-view-
— Scroll position fixed when switching to another chat and back.
— Floating date while scrolling chats.
— Single avatar when scrolling multi messages of the same user
— New emojis.
➡️Android-view-
— Send gifs directly via your Gboard/Chrooma keyboard.
— Fast action menu on your desktop (with your frequent chats).
Android v7.1.x or Android 6 + Nova Launcher v5.0
🌐viaTelegram Blog
#telegram#updates#features
🚀Telegram Geeks
🚀@geeksChannel
📑Quick Sticker Creator
❤️Graph Messenger 11.5.0
🗓Added from: January 28, 2024
The Sticker Creator was added in
version 7.0 on January 23, 2019.
#features#media#sticker
@GraphMessenger
@GraphMessengerTips
⭐Change The Order Of Favorite Stickers
Also, you can add more than 5 favorite stickers which will be saved in local.
Link to Settings
❤️Graph Messenger 11.9.0
🗓Added from: May 15, 2024
#features#sticker#favorites
@GraphMessenger
@GraphMessengerTips
🗑Touch And Hold On Delete Button To Removing Media File
❤️Graph Messenger 11.9.0
🗓Added from: May 15, 2024
#features#message#media#touch_and_hold
@GraphMessenger
@GraphMessengerTips
#️⃣Hashtags+, a place to track your favorite hashtags in the public posts.
❤️Graph Messenger 11.10.0
🗓Added from: June 20, 2024
#features#message#hashtags
#graph_messenger#telegram
@GraphMessenger
@GraphMessengerTips
🗂Quick Links: Instant Access to Your Essentials
Save time with a personalized menu of your most used links, chats, bots, and more. Easily add and access whatever you need, whenever you need it. It is possible to create folders and modify the icon for menu items.
Simply touch and hold the 'Chats' tab button in the main tab bar.
❤️Graph Messenger 12.5.1.0
🗓Added from: March 20, 2026
#features#menu#quick_links#graph_messenger#telegram
@GraphMessenger
@GraphMessengerTips