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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Libreware

@libreware · Post #1141 · 05/26/2023, 01:58 PM

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SimpleX Chat: private and secure cross platform messenger without any user IDs (not even random) :~ E2E-encrypted messages with markdown and editing :~ E2E-encrypted images and files :~ Decentralized secret groups — only users know they exist :~ E2E-encrypted voice messages :~ Disappearing messages :~ E2E-encrypted audio and video calls :~ Portable encrypted database — move your profile to another device :~Incognito mode — unique to SimpleX Chat Website : https://simplex.chat/ SimpleX Chat (SimpleX Chat - e2e encrypted messenger without any user IDs - private by design!) https://f-droid.org/packages/chat.simplex.app/ Quick start – https://simplex.chat/docs/guide/readme.html #SimpleXchat#security#privacy#encryption#E2EE #FLOSS

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Libreware

@libreware · Post #1143 · 05/26/2023, 01:59 PM

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6 Best Secure Messaging Alternatives to WhatsApp | Avoid the Hack – https://avoidthehack.com/best-secure-messengers The content of your messages and the metadata associated with them should be secure and private. Unfortunately many messengers out there fail to do this. Telegram operates in the cloud, and while this does have good portability across multiple devices and device types, the service provider (or anyone with access to the cloud server) could theoretically read them at any time with relative ease; Telegram stores messages on the third-party cloud provider's server. According to Telegram’s privacy policy, the service itself logs IP addresses and phone numbers. #Infosec#Session#SimpleXchat#Briar#Threema #Element#Telegram#privacy

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