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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Interesting Planet 🌍

@interesting_planet_facts · Post #1189 · 01/03/2026, 10:11 PM

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🌎 The peregrine falcon holds the speed record for any animal on Earth. During hunting dives called “stoops,” it can reach over 320 kilometers per hour. This speed helps it catch birds in midair. ✨ #animals⚡#records⚡#speed 👉subscribe Interesting Planet 👉more Channels ​

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Interesting Planet 🌍

@interesting_planet_facts · Post #695 · 09/05/2025, 08:22 PM

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🌎 The cheetah is the fastest land animal, capable of sprinting up to 112 kilometers per hour for short distances. Its slender body and long tail provide balance while chasing prey across African plains. ✨ #animals⚡#speed⚡#records 👉subscribe Interesting Planet ​

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Interesting Planet 🌍

@interesting_planet_facts · Post #589 · 08/19/2025, 04:22 PM

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🌎 Some bamboo species can grow up to 91 centimeters in a single day, making bamboo one of the fastest-growing plants on Earth. This rapid growth helps bamboo quickly regenerate after being harvested and provides vital habitats for many animals. ✨ #botany⚡#speed⚡#ecosystems 👉subscribe Interesting Planet

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Universe Mysteries 🪐

@cosmomyst · Post #222 · 09/04/2025, 08:11 PM

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🪐 The pulsar PSR J1748−2446ad in the globular cluster Terzan 5 holds the record as the fastest-spinning known pulsar, rotating an astonishing 716 times per second. Pulsars are ultra-dense neutron stars that emit narrow beams of radiation, and this particular cosmic beacon spins so rapidly that its surface moves at about a quarter of the speed of light. ✨ #pulsars⚡#neutronstars⚡#speed⚡#nasa⚡#galaxy⚡#stars⚡#astronomy⚡#universe⚡#cosmos⚡#space 👉subscribe Universe Mysteries ​

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Interesting Planet 🌍

@interesting_planet_facts · Post #524 · 08/08/2025, 08:22 PM

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🌎 Lightning-fast, the peregrine falcon dives at up to 320 km/h, making it the fastest animal on Earth. Specialized nostrils and strong muscles let it hunt mid-air with pinpoint accuracy. ✨ #falcon⚡#speed⚡#wildlife 👉subscribe Interesting Planet

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