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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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NIDO Russia (НИДО)

@nido_russia · Post #1661 · 06/23/2024, 12:26 PM

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📢 On July 1, 2024 , a law comes into force that provides for a 20% indexation of state fees. So from 1 July, state fees for a number of state services will increase: 🔸 Temporary residence permit: from 1600 to 1920 Rubles; 🔸 Residence permit: from 5000 to 6000 Rubles; 🔸 Russian citizenship: from 3500 to 4200 Rubles; 🔸 Registration at the place of residence: from 350 to 420 Rubles; 🔸 Visa renewal: from 1000 to 1200 Rubles; 🔸 Issuance of invitations to the Russian Federation: from 800 to 960 Rubles; 🔸 Work permit: from 3500 to 4200 Rubles; 🔸 Permit to hire foreign workers: from 10,000 to 12,000 Rubles; 🔸 Travel passport; from 5000 to 6000 Rubles; 🔸 Travel passport up to 14 years old: from 2500 to 3000 Rubles. ❗️ Make all relevant applications before 1 July, to avoid paying the new rate. #state_fee#госпошлина#TRP#RP#RVP#VNZH#citizenship#nido#nidorussia Subscribe: @nido_russia https://t.me/nido_russia/1661

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Libertà è ragione

@libertaeragione · Post #4456 · 03/12/2026, 11:21 AM

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#Elezioni#Thailandia Risultati definitivi: Affluenza: 71,43% (-4,28 rispetto al 2023) #BJT|Destra populista: 192 seggi (+121 rispetto al 2023) #PPLE|Centro-sinistra: 120 (-31) #PTP|Centro-destra populista: 74 (-67) #KT|Centro-destra localista: 58 (+58) #DP|Centro-destra: 21 (-4) Altri: 8 #TRP|Centro populista progressista: 6 (+4) #PPRP|Destra militarista: 5 (-35) #PCC|Centro: 5 (-4) #ECON|Estrema destra libertaria: 3 (+3) #TST|Conservatori progressisti: 2 (-4) #UTN|Destra militarista: 2 (-34) #NDPT|Centro-sinistra: 1 #NOP|Centro-destra monarchico: 1 (+1) #TLP|Centro anti-militarista: 1 #TPP|Estrema destra monarchica: 1 (+1) #TTPP|Centro-sinistra: 0 (-1) #PTC|Centro-destra localista: 0 (-1) #FA|Centro: 0 (-1) Totale seggi: 500 Maggioranza: 251 In foto, la mappa del voto. @OsservatorioEsteri

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