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Source channel @githubtrending · Post #14850 · Jun 21

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#blade#erp#food#groceries#grocy#home#meal_planner#ownyourdata#php#self_hosted Grocy is a free, web-based tool you can host yourself to manage your groceries and household easily. It helps you track your food stock, plan meals, create shopping lists, manage chores, and keep info about your household devices all in one place. You can scan barcodes to add products quickly and get notifications about expired or low-stock items, reducing waste and saving money. It works on any device with a browser and offers a mobile app-like experience. You can customize it, use its API, and even run it via Docker. This makes managing your home organized, efficient, and less stressful. https://github.com/grocy/grocy

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Anatomy Art Hub ☮️

@anatomyarthub · Post #3108 · 05/31/2024, 09:27 AM

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#анатомия#руки#anatomy#arms Когда рука согнута вверх, бицепс будет выпирать, а трицепс вытянется. Так же лучевые мышцы сократятся и согнут руку в локте. Старайтесь обращать внимание на выпуклые (активные) мышцы и те что тянутся (неактивные). Активные мышцы сжимаются. Обратите внимание, как бицепс сгибается и противостоящий трицепс растягивается. Не существует такой мышцы, которая выталкивала бы другую. В мышцах есть сила. Но так же мягкость и экспрессия. When the arm is bent upward, the biceps will bulge and the triceps will extend. The radial muscles will also contract and bend the arm at the elbow. Try to pay attention to the bulging (active) muscles and those that stretch (inactive). Active muscles contract. Notice how the biceps flexes and the opposing triceps stretches. There is no such muscle that would push out another. There is strength in the muscles. But also softness and expression. @anatomyarthub

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