Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly.
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[Read more]
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#BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth
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😄Advance
➖➖➖➖➖➖
🔘 Advance, the verb, can mean develop, improve and move forward.
🔜 You'll advance if you continue to study this hard.
🔘 Advance in this way can also be used as a noun.
🔜 There was an advance in sales when the software was updated.
🔘 Advance can be an adjective that means early.
🔜 I wish you'd given me advance warning of the redundancies.
🔘 If you ask for an advance, you ask to be given a payment before you are usually paid.
🔜 I asked for an advance because I had to pay a big bill.
#Advance👨🏫@America
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