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Source channel @googlefactss · Post #40887 · Apr 1

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Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly. 🧠🗣️💭 [Read more] @googlefactss #BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth

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Self Improvement

@selfdeprules · Post #724 · 08/07/2023, 06:35 AM

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#affirmation 🔹Kimdir 22 yoshida o'qishni tugatadi va 5 yilgacha yaxshi ish topolmaydi. 🔹Kimdir 25 yoshida direktor bo'ladi va 50 yoshida bu dunyoni tark etadi. 🔹Kimdir 50 yoshida direktor bo'ladi va 90 yoshgacha umr kechiradi. 🔹Kimdir hozir yolg'iz, kimdir nevaralari bilan o'tiribdi. 🔹Obama 55 yoshida tark etdi, Tramp 70 yoshida keldi. Shunday ekan, hech narsaga shoshilmang, hech kimga hasad qilmang, hamma o'zini yo'lini bosib o'tadi, hamma narsani o'zini vaqti bor. Dam oling va berilgan umringizni mazza qilib yashang! Boshqalagayam tarqatamiz😉 @selfdeprules

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