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Source channel @googlefactss · Post #40887 · Apr 1

Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly. 🧠🗣️💭 [Read more] @googlefactss #BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth

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🇿🇦On July 21, we honor the legacy of Albert John Luthuli (1898–1967) — South African political leader, anti-apartheid activist, and president of the African National Congress (ANC). 🏆 In 1960, Luthuli became the first African recipient of the Nobel Peace Prize for his unwavering commitment to nonviolent resistance against racial oppression in apartheid South Africa. ✊ His moral leadership, courage, and commitment to equality continue to inspire generations. 💬 "I am a man of peace. My country can be free—without violence." 🕊 We remember. #AlbertLuthuli#SouthAfrica#NobelPeacePrize#HumanRights#AntiApartheid#History#Freedom#ANC