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Source channel @googlefactss · Post #40887 · Apr 1

Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly. 🧠🗣️💭 [Read more] @googlefactss #BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth

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Self-Immolation

@SelfImmolation · Post #908 · 07/18/2022, 05:31 PM

How to react if someone is angry with you? One time Brahmin Akkosaka got angry at Buddha, because a man from his clan had become a Bhikkhu. Akkosaka was yelling and insulting the Buddha. Buddha: “What do you think, Akkosaka? Do your friends, relatives, and guests sometimes come to visit you?” Akkosaka: "Sometimes they do, Master Gotama.” Buddha: "Do you then serve them with a variety of food and drinks?” Akkosaka: "Sometimes I do.” Buddha: “But if they don’t accept it, who do those food and drinks belong to?” Akkosaka: “In that case Master Gotama, they still belong to me.” Buddha: “In the same way, Akkosaka, when you abuse, harass, and attack me, who does not abuse, harass, and attack, I don’t accept your insults. They still belong to you, Akkosaka, they still belong to you!" - SN 7.2 Akkosaka Sutta#anger#Buddha