Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly.
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#BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth
LinkWarden
Self-hosted, open-source #bookmark + archive manager to collect, and save websites for offline use.
The objective is to have a self-hosted place to keep useful links in one place, and since useful links can go away (see the inevitability of Link Rot), LinkWarden also saves a copy of the link as screenshot and PDF.
https://github.com/Daniel31x13/link-warden
📖 Inside the First Art Gallery for Blind Artists and Audiences #bookmark#raindrop
https://www.thrillist.com/travel/nation/envision-arts-gallery-wichita-kansas