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Source channel @googlefactss · Post #40887 · Apr 1

Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly. 🧠🗣️💭 [Read more] @googlefactss #BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth

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English Speakers

@English_Speakers · Post #5139 · 12/23/2022, 04:46 PM

#converisation #Beginner #Daily_life @English_speakers ⚜➖⚜➖⚜➖⚜➖⚜➖ A: I’m going to take a nap. B: You should unplug the phone. A: That’s a good idea. B: Do you want me to wake you in an hour? A: No, thanks. Just let me sleep until I wake up. B: I’ll start dinner at 6:00. A: Okay. I think I’ll be awake by then. B: If not, your nose will wake you up. A: You mean I will smell the food cooking? B: You might even dream about dinner A: I don’t think I’m going to dream about anything. I’m really tired. B: Have a nice nap. Listen and practice 👇