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Source channel @googlefactss · Post #40887 · Apr 1

Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly. 🧠🗣️💭 [Read more] @googlefactss #BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth

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@PensivePost · Post #5350 · 08/07/2021, 11:32 PM

The beau, ignorance. I knew. That made me a shitty person If there was anything that made it unbearable and more hard to overcome than anything, it’s the fact that I knew it was going to happen. It’s a pity we don’t get to un-know stuff. Like just trash it. It felt(no, was )wrong. Like hoarding the girls lavatory or cyber bullying overweight people because it felt right Or self-hurting so you can feel anything other than this unimaginable sorrow that was slowly drowning you. If there was anything that was worse than knowledge, it’ll be passivity, more like apathy. The fact that you didn’t act. That I didn’t act This didn’t feel wrong. It didn’t feel like anything I have ever felt. Words can’t quantify how it feels. Probably, nothing will. I hope nothing does. Excerpt from my book, For the Lies that Matter @whosayegat #review #everyone #excerpts