Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly.
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🌍 In 2022, the number of international migrants reached an estimated 281 million—more than triple the figure from 1970—making up 3.6% of the world’s total population today. ✨
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🌍 Since the 1990s, the number of people living outside their birthplace has more than doubled, with most international migration now happening between countries in Asia and Europe. ✨
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