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@hijab · Post #10004 · 04/16/2024, 05:13 PM
take care of your self 🩹🤍 @HiJAB#selfcare
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Source channel @googlefactss · Post #40887 · Apr 1
Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly. 🧠🗣️💭 [Read more] @googlefactss #BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth
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Quiet World 🍁
@QuietWorld · Post #7126 · 01/06/2020, 03:57 PM
I teach people how to treat me, by what I will allow. #selfcare@quietworld🍃
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Nigeria Centre for Disease Control (NCDC)
@ncdcgov · Post #4580 · 01/19/2026, 12:43 PM
#*HealthTipMonday : A Healthy mind, A healthier You*! Your mental health matters just as much as your physical health. Here are simple daily habits to help you stay grounded and emotionally balanced: 💧 Stay hydrated 🌿 Practice mindfulness 🏃♀️ Move your body 🍎 Nourish your mind with healthy meals 🙏 Reflect with gratitude 📵 Unplug before bedtime Take a moment today to care for your mind!. #HealthTipMonday#NCDCNigeria#SelfCare
Quiet World 🍁
@QuietWorld · Post #7709 · 12/07/2020, 12:36 PM
#selfreminder#selfcare @quietworld🍃
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Quiet World 🍁
@QuietWorld · Post #7704 · 12/01/2020, 12:53 PM
boundaries.. #selfcare#selfreminder @quietworld🍃
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Quiet World 🍁
@QuietWorld · Post #7136 · 01/10/2020, 10:07 AM
#selfcare#selfreminder @quietworld🍃
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Quiet World 🍁
@QuietWorld · Post #6391 · 04/23/2019, 02:09 PM
#selfcare#selfreminder @quietworld🍃
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Quiet World 🍁
@QuietWorld · Post #7491 · 07/14/2020, 12:03 AM
When you know your value & worth, you won't settle for anything less. Know your worth. #thoughts#selfreminder#selfcare@quietworld🍃
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Quiet World 🍁
@QuietWorld · Post #6976 · 11/26/2019, 03:26 AM
When you love yourself, you glow from the inside. You attract people who love, respect and appreciate your energy. Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best that life has to offer. Be magnetic. #life#selfreminder#selfcare @quietworld🍃
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Quiet World 🍁
@QuietWorld · Post #7705 · 12/02/2020, 03:53 PM
Keep doing your thing with as much integrity & love as possible. #selfcare#selfreminder#truth @quietworld🍃
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Quiet World 🍁
@QuietWorld · Post #7692 · 11/23/2020, 11:05 PM
#selfcare#selfreminder#truth @quietworld🍃
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gov.sg
@Govsg · Post #1736 · 05/26/2023, 03:41 AM
💪🌟 Embracing mental health care shows strength, not weakness. Start by putting your well-being first. Your mind will thank you! 😌💗 Learn more: go.gov.sg/mentalhealthtools #mentalhealthawareness#selfcare#okaytips