Quiet World 🍁
@QuietWorld · Post #6675 · 10/10/2019, 12:00 AM
Fair play isprimarilynot blaming others for anything that is wrong with us. — Eric Hoffer – #quotes#truth#selfdevelopment @quietworld🍃
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Source channel @googlefactss · Post #40887 · Apr 1
Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly. 🧠🗣️💭 [Read more] @googlefactss #BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth
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@englishmeta1 · Post #94 · 03/14/2022, 08:51 AM
Learn to refuse! Such a skill can be useful to get away from pressure and extortion from manipulators, especially if you are a soft, compliant person and are afraid to refuse someone, even at the cost of your own comfort and peace of mind. Start with a softer option: “I don’t think”, “I won’t succeed”, “I can’t”. To begin with, it is important to understand that there is the very possibility of failure, then it will become easier. But in the end, you need to come to a firm “no” without explaining your refusal or justifying your decision to others. *** Next post: Life Tips ♡ ㅤ ⎙ㅤ ⌲ 🔔 ˡᶦᵏᵉ ˢᵃᵛᵉ ˢʰᵃʳᵉ unmute #psychology#Selfdevelopment 📝 Requests: @Guidancee_bot ©@This_is_psychology
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@QuietWorld · Post #6683 · 10/10/2019, 09:30 AM
Often we change..; jobs, friends and spouses.. instead of ourselves. — Akbarali H. Jetha – #quotes#reflection#selfdevelopment @quietworld🍃