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Source channel @googlefactss · Post #40887 · Apr 1

Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly. 🧠🗣️💭 [Read more] @googlefactss #BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth

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🇿🇦Tembe Elephant Park🐘 The park was established in the north-eastern part of South Africa in 1983 to protect elephants migrating between South Africa and Mozambique. 🌍 It opened to visitors in 1991 and is now home to about 250 of the largest elephants in the world. 🏞 If you’re into safaris, you can also spot the rest of the Big Five — 🦁 lions, 🐆 leopards, 🦏 rhinos, and 🐃 buffalo. 🎥 Live video: 👉https://www.youtube.com/watch?v=VUJbDTIYlM4 #SouthAfrica#Nature#Safari#BigFive#Elephants#Tembe#Wildlife#Travel#Africa