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Source channel @googlefactss · Post #40887 · Apr 1
Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly. 🧠🗣️💭 [Read more] @googlefactss #BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth
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@googlefactss · Post #40507 · 01/08/2026, 07:00 PM
Vitamin D is made in the skin when sunlight touches it. This vitamin helps the brain stay healthy and can stop feelings of sadness or depression. Taking supplements or getting sunlight can boost vitamin D and improve mood. 🌞🧠 [Source1] [Source2] @googlefactss#VitaminD#MentalHealth#Depression#Sunlight#Supplements