Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly.
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@googlefactss
#BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth
Cheogram
[https://cheogram.com]
Cheogram is a set of services that connect all open communication networks together, allowing you to reach all your contacts from a single app.
The Cheogram Android app allows you to join a worldwide communication network. It especially focuses on features useful to users who want to contact those on other networks as well, such as SMS-enabled phone numbers.
Based on the app Conversations, but with unique features:
* Messages with both media and text, including animated media
* Unobtrusive display of subject lines, where present
* Links to known contacts are shown with their name
* Show timestamps for calls
* Integrates with gateways' add contact flows
* When using a gateway to the phone network, integrate with the native Android Phone app
* Address book integration
* Tag contacts and channels and browse by tag
* Command UI
📡@dcntr
#email#sip#xmpp