Putting feelings into words can help your brain process them. Saying “I feel angry,” “I feel hungry,” or “I feel love” lowers activity in the amygdala, which reacts strongly to emotions. At the same time, the right ventrolateral prefrontal cortex becomes more active. These brain areas work together, helping the brain manage all types of feelings more clearly.
🧠🗣️💭
[Read more]
@googlefactss
#BrainFacts#Emotions#AffectLabeling#Neuroscience#MentalHealth
💡 今日金句
当你停止创造,你的才能就不再重要,你所拥有的只剩下你的品味。
而品味会裹挟你,让你排斥他人、变得狭隘。
所以,创造。
When you don’t create things, you become defined by your tastes rather than
ability. your tastes only narrow & exclude people. so create.― Why The Lucky
Stiff
via 今日金句
标签: #create#your#tastes
⚡️探索号频道
⚡️探索者频道
⚡️探索者交流群
⚡️ Youtube 频道:科技探索者
每天推荐有趣内容,欢迎订阅、转发。