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High Protein Sushi Bowl 🍣💪 Ingredients: 🍚 100g rice 🥩 40g soy medallions 🥣 300ml vegetable broth 🥑 1/2 avocado 🌱 2 tbsp kidney beans 🌱 2 tbsp chickpeas 🌽 2 tbsp corn 🍥 1 tbsp pickled ginger 🥒 1/4 cucumber 🥕 1 carrot 🧂 Salt, pepper Sauce: 🧄 1 garlic clove 🌿 1 cm ginger 🍶 15ml soy sauce 🥜 60g peanut butter 💧 20ml water 🌶 1/2 tsp chili flakes Toppings: ⚪️ Sesame 🥜 Peanuts 🌶 Chili Preparation: 1. 🍚 Cook rice. 2. 🌱 Soak soy medallions in vegetable broth, drain, then fry in oil with pepper. 3. 🥒 Cut vegetables. 4. 🥣 Mix all liquid ingredients for the sauce. Grate ginger and garlic, stir in with chili flakes. 5. 🍲 Assemble the bowl. #ProteinPower💪#VeganSushiBowl🥗#HighProtein @dishes

High Protein Sushi Bowl 🍣💪 Ingredients: 🍚 100g rice 🥩 40g soy medallions 🥣 300ml vegetable broth 🥑 1/2 avocado 🌱 2 tbsp kidney beans 🌱 2 tbsp chickpeas 🌽 2 tbsp corn 🍥 1 tbsp pickled ginger 🥒 1/4 cucumber 🥕 1 carrot 🧂 Salt, pepper Sauce: 🧄 1 garlic clove 🌿 1 cm ginger 🍶 15ml soy sauce 🥜 60g peanut butter 💧 20ml water 🌶️ 1/2 tsp chili flakes Toppings: ⚪ Sesame 🥜 Peanuts 🌶️ Chili Preparation: 1. 🍚 Cook rice. 2. 🌱 Soak soy medallions in vegetable broth, drain, then fry in oil with pepper. 3. 🥒 Cut vegetables. 4. 🥣 Mix all liquid ingredients for the sauce. Grate ginger and garlic, stir in with chili flakes. 5. 🍲 Assemble the bowl. #ProteinPower💪#VeganSushiBowl🥗#HighProtein @dishes

High Protein Wan Tan Ingredients: For the dough: - 250 g flour 🌾 - 1 tsp salt 🧂 - 100 ml warm water 💧 For the filling: - 1 cm ginger 🫚 - 100 g soy granules 🌱 - 2 spring onions 🧅 - 2 cloves of garlic 🧄 - 3 mushrooms 🍄 - 1 carrot 🥕 - 4 tbsp soy sauce 🧴 - 1 tbsp starch 🌿 Additionally: - oil for frying 🛢️ - 100 ml water for steaming 💦 #HighProtein#WanTan#HealthyEating#Vegan @dishes

High Protein Vegetable Patties 🥕 Ingredients: - 1 small carrot 🥕 - 1 medium potato 🥔 - 1/2 bell pepper 🌶 - 1 onion 🧅 - 50 g soy granules 🌱 - 50 g corn 🌽 - 50 ml water 💧 - 100 g flour 🌾 - 1 tbsp starch ✨ - Oil for frying 🍳 Preparation: 1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣 2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳 3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘 Enjoy! 😋 #HighProtein#VegetablePatties#VeganRecipe#HealthyEating#PlantBased @dishes

High Protein Vegetable Patties 🥕 Ingredients: - 1 small carrot 🥕 - 1 medium potato 🥔 - 1/2 bell pepper 🌶️ - 1 onion 🧅 - 50 g soy granules 🌱 - 50 g corn 🌽 - 50 ml water 💧 - 100 g flour 🌾 - 1 tbsp starch ✨ - Oil for frying 🍳 Preparation: 1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣 2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳 3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘 Enjoy! 😋 #HighProtein#VegetablePatties#VeganRecipe#HealthyEating#PlantBased @dishes

High Protein Zucchini Frittata 🥒🍅 Ingredients: • 450 g chickpea flour 🌱 • 800 ml water 💧 • 1 zucchini 🥒 • 10 cherry tomatoes 🍅 • 2 onions 🧅 • 1 tsp turmeric 🌞 • 1 tsp Kala Namak 🧂 • 1 tsp paprika powder 🌶️ • Pinch of salt & pepper 🧂 Toppings: • Cherry tomatoes 🍅 • Onion rings 🧅 • Italian herbs 🌿 Preparation: 1️⃣ Mix chickpea flour with water and season 🌱 2️⃣ Add vegetables and let rest for 10 minutes ⏳ 3️⃣ Heat some oil in a pan and add the mixture; decorate with toppings 🥄 4️⃣ Cover and cook on low heat for 20 minutes 🔥⏳ #FrittataTime#HighProtein#ZucchiniRecipe#VeganDelight#HealthyEating#PlantBasedCooking @dishes

High Protein Quinoa Balls in African Peanut Stew 🥣Quinoa Balls: - 150g quinoa 🍚 - 1 red onion 🧅 - 2 cloves garlic 🧄 - 2 tbsp oatmeal 🌾 - 50g soy granules 🌱 - 1 tbsp vegetable broth 🥬 - 4 tbsp cornstarch 🌽 - Salt & pepper 🧂 🍲Peanut Stew: - 2 cm ginger 🫚 - 1 chili 🌶 - 2 onions 🧅 - 2 cloves of garlic 🧄 - 1 bell pepper 🫑 - 2 carrots 🥕 - 1 bunch of spring onions 🧅 - 300 ml vegetable broth 🥣 - 200g tomato paste 🍅 - 150g peanut butter 🥜 - Fresh parsley & cilantro 🌿 - 1 tsp cumin 🌿 - 1 tsp paprika 🌶 #HighProtein#QuinoaBalls#PeanutStew#HealthyRecipe#AfricanInspired#VeganCooking#PlantBased#ComfortFood @dishes

High Protein Quinoa Balls in African Peanut Stew 🥣Quinoa Balls: - 150g quinoa 🍚 - 1 red onion 🧅 - 2 cloves garlic 🧄 - 2 tbsp oatmeal 🌾 - 50g soy granules 🌱 - 1 tbsp vegetable broth 🥬 - 4 tbsp cornstarch 🌽 - Salt & pepper 🧂 🍲Peanut Stew: - 2 cm ginger 🫚 - 1 chili 🌶️ - 2 onions 🧅 - 2 cloves of garlic 🧄 - 1 bell pepper 🫑 - 2 carrots 🥕 - 1 bunch of spring onions 🧅 - 300 ml vegetable broth 🥣 - 200g tomato paste 🍅 - 150g peanut butter 🥜 - Fresh parsley & cilantro 🌿 - 1 tsp cumin 🌿 - 1 tsp paprika 🌶️ #HighProtein#QuinoaBalls#PeanutStew#HealthyRecipe#AfricanInspired#VeganCooking#PlantBased#ComfortFood @dishes

High Protein Sweet & Sour Udon Noodles 🍜💪 Ingredients: - 250 g udon noodles 🍜 - 80 g pea or soy medallions 🌱 (vegetable broth) - 2 carrots 🥕 - 100 g sugar snap peas 🍃 - 200 g mushrooms 🍄 - 1/2 bunch of spring onions 🧅 Sauce: - 2 tbsp sesame oil 🌾 - 1 tbsp soy sauce 🧂 - 3 tbsp agave syrup 🍯 - 2 tbsp rice vinegar 🍚 - 50 ml pasta water (from the udon noodles) 💧 - 1 tsp sesame seeds 🌿 - 1 tsp chili flakes 🌶️ Instructions: 1. Cook udon noodles in boiling water as per instructions. Save 50 ml of pasta water. 🍲 2. In vegetable broth, cook soy or pea medallions until tender. 🥄 3. Slice carrots, sugar snap peas, mushrooms, and spring onions. 🍄🥕🍃 4. Heat sesame oil in a pan, add veggies, and stir-fry until tender-crisp. 🍳 5. Add soy sauce, agave, rice vinegar, pasta water, sesame seeds, and chili flakes to the pan. 🍶 6. Combine everything, serve, and enjoy! 😋 #SweetAndSourNoodles#HighProtein#PlantBased#UdonLove#HealthyEats#VeganNoodles#QuickMeals#FoodieFun @dishes

High Protein Red Cabbage Rolls Ingredients: 🥬 1 large red cabbage 🫚 4 cm ginger 🧄 3 cloves of garlic 🥕 2 carrots 🫑 2 peppers 🧅 2 spring onions 🌱 100 g soy granules 🍶 50 ml soy sauce Toppings: ✨ Sesame, 🌿 fresh parsley, 🌶 chili flakes Dip: 🍯 Sweet Chili Sauce #HighProtein#RedCabbageRolls#HealthyEating#PlantBased#EasyRecipe#SoyGranules#VeggiePower#Flavorful#MealPrep @dishes