Healthy Living 🍏

#breakfast

The Other "N" Word https://thedrardisshow.com/episode-04-10-2024-the-other-n-word

The nicotine lie

This year, I wish you less — less information 📣 less food 🍆 less entertainment 📺 less communication 💬 less stimulation ⚡️ You already have too much of all that, and it stands in the way of your serenity 🧊, health 💪, sleep 💤 and creativity 🖼. Merry Christmas! 🎄

NEW - Moderna says FDA has refused to review its application for an experimental mRNA flu shot. Read here: https://www.disclose.tv/id/h6ksc8b3lx/ @disclosetv

Stop wearing plastic. Everything is designed to keep us docile, weak and sick.

Medicinal Herbs for Dementia / Alzheimers Gingko biloba Bacopa monnieri Lemon Balm Rhodiola Rosea Brahmi Lavendar Clubmoss Shankhapushpi Long pepper Jyotishmati Ajwa dates Black seeds Green tea Ginseng Korean Ashwagandha Gotu kola Licorice Saffron Sage Lemon Balm Sweet Flag FRUITS Amla Pomegranate Grapes Oranges Berries Avocados Cherries DIARY Raw milk Grassfed ghee esp if it is made from cultured butter NUTS & SEEDS Almonds Walnuts Peanuts Flaxseeds Chiaseeds sesame seeds SPICES Turmeric Cinnamon Garlic VIRGIN OILS Omega-3 fatty acids from krill oil or sea buckthorn Coconut oil Avocado oil Black seed oil Almond oil Sesame oil Virgin Coconut oil + Curcumin extract 500mg / 1/2 tsp turmeric + pinch of long pepper, green tea, cinnamon, ajwa dates, nuts, fruits are the most safest option for life long use. T.me/TheNatureApothecary T.me/TheNatureApothecaryChat

Learn within 2 mins. Level: Easy/ Medium 🌟Lions Mane Mushroom Satay Stick Lion’s mane mushrooms (Hericium erinaceus). Benefits: help reduce inflammation, brain and heart health, prevents dementia, relieve symptoms of depression and anxiety plus many more. Ingredients: Lion mane mushroom Curry leaves Fresh cucumbers Sesame oil Coconut oil black glutinous rice wine Monk fruit sugar Tamari sauce/ soy sauce Homemade Shichimi powder (https://youtu.be/mf2CbyRUTRA) Quantity is really up to you. Go with intuition. Instructions; 1. Wash the mushrooms well. Watch https://youtu.be/7T5YsVgXrbI on how to clean and prepare mushrooms. 2. Squeeze mushroom dry and prepare for marination. 3. Add in pure sesame oil, tamari sauce, homemade shimichi powder, monk fruit sugar, shao xin wine (optional). 4. Mix well and leave to absorb for 30mins. 5. Spread coconut oil generously on mushrooms and lay on baking tray. 6. Grill in oven for 7mins. 7. Prepare fresh raw cucumbers 8. Assemble mushrooms n cucumber on sticks.

Avoid microwave cooking

BIRAC /BORON Detox Bath: 1 cup baking soda, 1 cup epson salt 1 cup 20 mule team borax 1 cup Himalayan salt, mineral salt, or sea salt. Soak as long as u can.