Healthy Living 🍏

How Exercise Breaks the Cycle of Anxiety A study found that even just 30 minutes of walking reduced negative thinking in adults diagnosed with depression. https://bit.ly/3ILJ4wd

Medications That Can Harm Your Kidney Function You've likely been told your medications are safe and cleared by your kidneys, but research says otherwise. https://bit.ly/4lBGqaU

Gadgets Are Causing Sleep and Behavior Problems in Children Children aged 8 to 12 are spending four to six hours daily on their digital devices, significantly affecting their sleep and behavior. https://bit.ly/4a7oFvj

Uprooting the Leading Causes of Death https://youtu.be/30gEiweaAVQ

Lemon (Citrus) - a miraculous product to kill cancer cells — Cancer Survivors Network https://csn.cancer.org/node/222132

Benefits of drinking lemon water🍋

NEW - Solar geoengineering researchers conspired to hide tests to dim the Sun to "avoid scaring" the public. https://www.disclose.tv/id/g3j8ob380a/ @disclosetv

NEW - 13 billion doses against Covid were injected "to save" 2.5 million people worldwide — Telegraph https://www.telegraph.co.uk/news/2025/07/25/covid-vaccines-saved-fewer-lives-than-first-thought/ @disclosetv

ICYMI - Engineers transform dental floss into needle-free flu vaccine with 75% effectiveness. https://www.disclose.tv/id/o995n1snz5/ @disclosetv

You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds https://www.npr.org/2025/07/24/nx-s1-5477662/diet-exercise-obesity-nutrition

JUST IN - U.S. HHS removes mercury-based Thimerosal from all influenza injections. https://www.disclose.tv/id/ah8eo2kr52/ @disclosetv

↗️ If you want to reach your full potential and maintain clarity of mind, stay away from addictive substances. My success and health are the result of 20+ years of complete abstinence from alcohol, tobacco, coffee, pills, and illegal drugs. Short-term pleasure isn’t worth your future. 🚭 Here’s what I said about this 7.5 years ago — still true today.