Healthy Living 🍏

Advice for 2025

Cold weather drying your skin out? 6 Winter Hydration Tips Pro Tip: Astaxanthin is one of the most potent antioxidants in the world and fosters healthy moisturized skin

Sunlight is free healing. (5 min, 47 sec)

Dr. Peter Hotez has expressed concerns about potential public health threats, including H5N1 avian influenza, that could emerge around January 21, 2025, coinciding with the incoming administration’s start. While it’s crucial to stay informed about these potential threats, it’s equally important not to succumb to fear. Don’t be afraid, be smart. Remember, fear won’t protect you — but a strong immune system will.

Zach Bush on the effect of antibiotics on the microbiome. (1 min, 19 sec)

How Vitamin D and Magnesium Affect Fibromyalgia Symptoms A July 2024 study uncovered a connection between low vitamin D and magnesium levels and worsening fibromyalgia symptoms. Explore the findings here. https://bit.ly/3XLmrfs

How EMF Exposure Contributes to Autism The rates of autism spectrum disorder, commonly shortened to ASD or autism, continue to rise among America’s youth. According to Autism Parenting Magazine, about 1 in 36 children are now diagnosed with this condition. To paint a different picture, the frequency of autism is now 241% higher than statistics recorded in 2000. More information: https://bit.ly/4doeKBo

15 Pineal Gland Decalcifiers

What Michael Pollan Learned from Quitting Caffeine for 3 Months https://youtube.com/watch?v=mAPG18zNtXk

Don't bring it into 2025