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Pink Pasta 🍝 Ingredients: - 300 g pasta 🍄Sauce: - 250 g cooked beetroot 🥗 - 100 g cashew nuts 🥜 - 50 ml water 💧 - 1 tbsp soy yogurt skyr 🥛 - 1 tsp oil 🫒 - 1 tsp agave syrup 🍯 - 1 tsp salt 🧂 - 1 tsp pepper 🌶️ - 1 tsp vegetable broth 🍲 Preparation: 1. 🥄 Soak the cashews in warm water for 10 minutes, then drain. Meanwhile, cook the pasta 🍲. 2. 🥢 Dice the beetroot and blend it with the other sauce ingredients until smooth. 3. 🍳 Crumble the tofu and sauté in oil, then add the beetroot and chickpeas. Fry until golden. 4. 🍝 Mix the pasta with the sauce, add your favorite toppings, and enjoy! #PinkPasta#VeganRecipe#HealthyEating @dishes

Carrot Cake Bites 🥕🍰 Ingredients: - 135 g rolled oats 🌾 - 120 g walnuts 🌰 - 170 g dried dates 🌴 - 1 carrot 🥕 - Seeds from a vanilla bean 🌸 - 1 tbsp maple syrup 🍁 - 1 tsp cinnamon ✨ - Grated coconut 🥥 Preparation: 1. Soak the dates in warm water, then drain after 10 minutes 💧 2. Mix all ingredients in a high-speed blender until coarse 🌀 3. Shape the mixture into 30 g balls and roll in grated coconut 🍥 #HealthySnack#CarrotCakeBites#VeganRecipe @dishes

High Protein Vegetable Patties 🥕 Ingredients: - 1 small carrot 🥕 - 1 medium potato 🥔 - 1/2 bell pepper 🌶 - 1 onion 🧅 - 50 g soy granules 🌱 - 50 g corn 🌽 - 50 ml water 💧 - 100 g flour 🌾 - 1 tbsp starch ✨ - Oil for frying 🍳 Preparation: 1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣 2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳 3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘 Enjoy! 😋 #HighProtein#VegetablePatties#VeganRecipe#HealthyEating#PlantBased @dishes

High Protein Vegetable Patties 🥕 Ingredients: - 1 small carrot 🥕 - 1 medium potato 🥔 - 1/2 bell pepper 🌶️ - 1 onion 🧅 - 50 g soy granules 🌱 - 50 g corn 🌽 - 50 ml water 💧 - 100 g flour 🌾 - 1 tbsp starch ✨ - Oil for frying 🍳 Preparation: 1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣 2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳 3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘 Enjoy! 😋 #HighProtein#VegetablePatties#VeganRecipe#HealthyEating#PlantBased @dishes

🌿Udon Noodle Bowl 🍜 Ingredients • 🫒 Oil for frying • 100 g smoked tofu 🧆 • 1/2 tsp chili 🌶 • 1/2 tsp thyme 🌱 • 1/2 tsp coriander 🌿 • 2 tbsp soy sauce 🍶 • 100 g mushrooms 🍄 • 2 cloves garlic 🧄 • 300 g udon noodles (pre-cooked) 🍜 Sauce: • 1 tbsp paprika paste 🌶 • 2 tbsp agave syrup 🍯 • 5 tbsp soy sauce 🍶 • 200 ml water 💧 • 1 tbsp starch 🌽 • 1 tbsp white sesame 🥢 Side dishes for the bowl: • 1 bok choy 🥬 • Red cabbage 🥬 • Cucumber 🥒 • Avocado 🥑 • Lime 🍈 • Spring onions 🧅 • Sesame seeds 🌱 • Paprika 🌶 Preparation: 1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside. 2. 🥄 Mix all the ingredients for the sauce together. 3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles. 4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients. #VeganRecipe🌱#UdonNoodles🍜#HealthyEats💚#AsianCuisine🍲#PlantBased @dishes

🌿Udon Noodle Bowl 🍜 Ingredients • 🫒 Oil for frying • 100 g smoked tofu 🧆 • 1/2 tsp chili 🌶️ • 1/2 tsp thyme 🌱 • 1/2 tsp coriander 🌿 • 2 tbsp soy sauce 🍶 • 100 g mushrooms 🍄 • 2 cloves garlic 🧄 • 300 g udon noodles (pre-cooked) 🍜 Sauce: • 1 tbsp paprika paste 🌶️ • 2 tbsp agave syrup 🍯 • 5 tbsp soy sauce 🍶 • 200 ml water 💧 • 1 tbsp starch 🌽 • 1 tbsp white sesame 🥢 Side dishes for the bowl: • 1 bok choy 🥬 • Red cabbage 🥬 • Cucumber 🥒 • Avocado 🥑 • Lime 🍈 • Spring onions 🧅 • Sesame seeds 🌱 • Paprika 🌶️ Preparation: 1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside. 2. 🥄 Mix all the ingredients for the sauce together. 3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles. 4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients. #VeganRecipe🌱#UdonNoodles🍜#HealthyEats💚#AsianCuisine🍲#PlantBased @dishes

🌾Oriental Mujaddara 🌾 🌾 Ingredients: 🍚 200g rice 🥫 1 can (300g) cooked brown lentils 🧴 Oil for frying 🧅 3 large white onions 🧅 2 red onions 🧂 Pinch of salt 🥄 150 ml vegetable stock powder 🌿 1 tsp cumin 🧂 Salt and pepper 🍃Yoghurt dip: 🥄 500g soy yogurt 🍋 Juice of half a lemon 🧂 1/2 tsp salt 🧄 2 cloves of garlic 🌿 1 bunch of chives 🌈Toppings: 🌿 Chives, 🍈 pomegranate seeds #OrientalMujaddara#MiddleEasternFlavors#VeganRecipe#PlantBased#ComfortFood @dishes

🥬 Asparagus Crêpes 🥞 Ingredients: 🥒 1 bunch of green asparagus 🍋 1 lemon 🧈 200 g smoked tofu 🫒 Oil for frying Crepe Batter: 🌾 200 grams of flour 🌱 50 g lupine flour 🥛 300 ml almond drink 💧 200 ml water 🧂 1 tsp salt 🌟 1 tsp baking powder Hollandaise Sauce: 🧈 15 g margarine 🌾 15 g flour 🥛 150 ml almond drink 🍾 50 ml white wine 🌶️ 1 tsp hot mustard 🥜 1 pinch nutmeg 🧂 Salt & white pepper to taste ✨ Optional: 1 tbsp yeast flakes Toppings: 🌿 Chives, parsley #HealthyEats#AsparagusCrepes#PlantBased#VeganRecipe#Gourmet @dishes

High Protein Quinoa Balls Recipe🥗💪 Ingredients for Quinoa Balls: 🥣 75g quinoa 🌿 3 tsp canola oil 🧅 1 red onion 🧄 2 cloves garlic 🥕 1 small carrot 🌾 10g rolled oats (tender) 🌱 35g soy granules 🫚 1 tsp vegetable broth 🌽 2 tbsp cornstarch 🌿 1 handful of parsley Ingredients for Filling: 🌿 1 handful of chives 🌱 1 tbsp vegan cream cheese 🍋 Quarter lemon Spices: 🧂 Salt 🌶️ Chili 🧂 Pepper Preparation🥘: 1️⃣ Cook the quinoa & soy granules according to the packaging. Then drain each one. 2️⃣ Chop onions & garlic 🧅🧄 and sauté in 1 tsp canola oil. 3️⃣ Grate or finely chop the carrots 🥕 and add to the pan for 3 minutes. Finely chop parsley 🌿. 4️⃣ Mix quinoa, soy granules, onions, garlic, carrots, oats, vegetable broth, parsley & cornstarch in a bowl 🥣. Leave to swell for 3 minutes. 5️⃣ Prepare the filling: mix vegan cream cheese, lemon juice 🍋, and chives 🌿. Season. 6️⃣ Season the quinoa mixture, form 5 balls, press in with your thumb, fill with the dip, and close the balls. 7️⃣ Fry the balls in 2 tbsp canola oil until golden. ✨Enjoy your high-protein snack!💪🌱 #HealthyEating#VeganRecipe#ProteinBoost#QuinoaBalls#PlantBased#MealPrep @dishes

Pumpkin Cabbage Rolls 🎃🥬 Filling: 200 g 🎃 pumpkin 50 g 🌱 soy granules 3 cloves of garlic, grated 🧄 2 cm ginger, grated 2 spring onions 🧅 1/2 bell pepper 🌶️ 100 ml TABASCO Sriracha Sauce 🌶️ 2 tbsp 🍁 maple syrup Toppings: Sesame, chili, coriander 🌿 #PumpkinCabbageRolls#VeganRecipe#SpicyAndSweet#PlantBased#HealthyEating#AutumnVibes @dishes

🍞✨Recipe for 1 Garlic Bread✨🍞 Dough: 🥛 200 ml oat milk 💧 50 ml water 🌿 3 tbsp oil 🍯 1 tbsp agave syrup 🧂 1 tsp salt 🍞 1 packet yeast 🌾 500 g flour Filling: 🧈 80 g vegan butter 🧄 6 cloves garlic 🌱 1 handful rosemary 🧂 1/2 tsp salt #GarlicBread#VeganRecipe#HomemadeBaking#OatMilk#Rosemary @dishes

Pumpkin Scissor Pasta 🍝🎃✂️ Ingredients: ✂️ Scissors pasta: - 650 g Hokkaido pumpkin 🎃 - 600 g flour 🌾 - 1/2 tbsp salt 🧂 Also: - Oil for frying 🫒 - 2 cloves of garlic 🧄 - 1 white onion 🧅 - 200 g leaf spinach 🌿 - Pinch of salt and pepper 🧂🌶️ Toppings: - Vegan feta 🧀 - Chili flakes 🌶️ #PumpkinPasta#VeganRecipe#ScissorPasta#HealthyEating#FallRecipe#HomemadePasta#PlantBased#SpinachAndFeta#ComfortFood @dishes