High Protein Vegetable Patties
🥕 Ingredients:
- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳
Preparation:
1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣
2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩🍳
3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘
Enjoy! 😋
#HighProtein#VegetablePatties#VeganRecipe#HealthyEating#PlantBased
@dishes
High Protein Vegetable Patties
🥕 Ingredients:
- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶️
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳
Preparation:
1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣
2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩🍳
3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘
Enjoy! 😋
#HighProtein#VegetablePatties#VeganRecipe#HealthyEating#PlantBased
@dishes