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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Tibicen

@world_music_geek · Post #205 · 07/30/2021, 11:10 AM

Abdallah Ag Oumbadougou — Anou Malane (Sahel Sounds, 2019) #tuareg#blues#ishumar#tishoumaren#assouf#takamba#Niger С 1990 по 1995 год в Нигере и Мали произошло восстание различных групп туарегов с целью достижения автономии и создания национального государства. Повстанческое движение зародилось после голода 80-х годов и последующего кризиса, а также из-за политических репрессий в обеих странах. В 1995 году Абдаллах аг Оумбадугу, туарегский революционер, поддерживавший боевых товарищей в перерывах между перестрелками песнями под гитару, записал в Бенине свой дебютный альбом вместе с Нелом Оливером, западноафриканским продюсером, известным своей работой над рядом альбомов в стиле буги и афро-фанк. Из-за синтезаторов и драм-машин политические баллады зазвучали как музыка для модных дискотек. Этот альбом — одна из самый ранних работ в стиле туарегского блюза, что делает Абдаллаха одним из первопроходцев этого стиля. В 2019 году альбом переиздал лейбл Sahel Sounds. 🔗Spotify | AppleMusic | Bandcamp

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@world_music_geek · Post #739 · 09/03/2024, 09:05 AM

Стили #afro_caribbean#afro_colombian#afro_house#afro_jazz#afro_soul#afro_swing#afrobeat#amapiano#ambient#anatolian#andalusian#aor#appalachian#ashik#assouf#avantfolk#balkan#ballad#bambuco#baroque#baroque_pop#bluegrass#blues#bolero#bollywood#bon#boogie#boom_bap#bossa_nova#breakbeat#broken_beat#bwiti#calypso#candomble#canterbury_scene#canzone_napoletana#caribbean#carnatic#celtic#chaabi#champeta#chanson#chanting#cheb#chicha#chimurenga#christian#city_pop#classicism#coladeira#concrete_music#cool_jazz#country#cumbia#dancehall#dark_folk#deep_house#dhikr#dhrupad#disco#doom#dream_pop#drone#drumnbass#dub#dubke#early_music#electronic#ethio_jazz#europop#field_recording#field_recordings#flamenco#free_jazz#french_pop#funana#funk#fusion#gamelan#garage#ghazal#gnawa#gospel#gqom#grime#griot#guaracha#gypsy_jazz#hard_bop#highlife#hindustani#hip_hop#house#hussars_funk#idm#indie#indofuturism#indorock#industrial#ishumar#italo_disco#jarocho#jazz#jit#joik#jongo#khaliji#khoomei#khyal#klasik#klezmer#kraut#kwaito#kwela#laika#latin#lullaby#malhun#maloya#manouche#maqam#medieval#milonga#minimal#minyo#modal_jazz#mor_lam#mugham#musica_caipira#musica_popular_brasileira#muwashahah#nasheed#neo_rebetiko#new_age#new_wave#noise#nu_disco#operetta#oriental_noise_rock#persian_classical#pop#pop_rock#post_industrial#post_punk#post_punk#postdubstep#postdubstep#progressive#proto_zouk#psychedelic#qawwali#raga#rai#rebetiko#reggae#renaissance#rnb#rock#rocksteady#romance#romanticism#roots_reggae#ryukoka#salsa#salsa_dura#samba#shaabi#shashmaqom#shoegaze#ska#soca#soft_rock#son#son_cubano#son_montuno#soukous#soul#space_rock#spiritual#sufi#surf#surti#swing#synth#synth_pop#synthpop#taarab#takamba#taksim#tango#tarana#techno#throat_singing#thumri#tishoumaren#traditional#tribal#vallenato#voodoo#wahrani#wassoulou#yacht_rock#zeuhl#zolo#zouk

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#afro_caribbean#afro_colombian#afro_house#afro_jazz#afro_soul#afro_swing#afrobeat#amapiano#ambient#anatolian#andalusian#aor#appalachian#ashik#assouf#avantfolk#balkan#ballad#bambuco#baroque#baroque_pop#bluegrass#blues#bolero#bollywood#bon#boogie#boom_bap#bossa_nova#breakbeat#broken_beat#bwiti#calypso#candomble#canterbury_scene#canzone_napoletana#caribbean#carnatic#celtic#chaabi#champeta#chanson#chanting#cheb#chicha#chimurenga#christian#city_pop#classicism#coladeira#concrete_music#cool_jazz#country#cumbia#dancehall#dark_folk#deep_house#dhikr#dhrupad#disco#doom#dream_pop#drone#drumnbass#dub#dubke#early_music#electronic#ethio_jazz#europop#field_recording#field_recordings#flamenco#free_jazz#french_pop#funana#funk#fusion#gamelan#garage#ghazal#gnawa#gospel#gqom#grime#griot#guaracha#gypsy_jazz#hard_bop#highlife#hindustani#hip_hop#house#hussars_funk#idm#indie#indofuturism#indorock#industrial#ishumar#italo_disco#jarocho#jazz#jit#joik#jongo#khaliji#khoomei#khyal#klasik#klezmer#kraut#kwaito#kwela#laika#latin#lullaby#malhun#maloya#manouche#maqam#medieval#milonga#minimal#minyo#modal_jazz#mor_lam#mugham#musica_caipira#musica_popular_brasileira#muwashahah#nasheed#neo_rebetiko#new_age#new_wave#noise#nu_disco#operetta#oriental_noise_rock#persian_classical#pop#pop_rock#post_industrial#post_punk#postdubstep#progressive#proto_zouk#psychedelic#qawwali#raga#rai#rebetiko#reggae#renaissance#rnb#rock#rocksteady#romance#romanticism#roots_reggae#ryukoka#salsa#salsa_dura#samba#shaabi#shashmaqom#shoegaze#ska#soca#soft_rock#son#son_cubano#son_montuno#soukous#soul#space_rock#spiritual#sufi#surf#surti#swing#synth#synth_pop#synthpop#taarab#takamba#taksim#tango#tarana#techno#throat_singing#thumri#tishoumaren#traditional#tribal#vallenato#voodoo#wahrani#wassoulou#yacht_rock#zeuhl#zolo#zouk